The Bent Legged Deadlift

The deadlift is one of my favourite exercises, I know the squat is King, but for me personally I see so much growth from the bent legged deadlift and manage to build serious strength – a 551lbs/250kg 1 rep max is my peak thus far, but I am heading for more. The reason for the strength and size gains is […]

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My Battle Fuel XT Review

MusclePharm is an American supplement company that offer three product categories; catering for the more conventional athlete such as football players and UFC fighters (they are the official nutritional supplement provider to the UFC), specifically the female market and also the Arnold Schwarzenegger series; and if you will believe the hype it was developed so you can be just like the […]

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My Prime Male Review

Does Prime Male actually work and will Prime Male Make it to the top 3 best Testosterone Boosters? Score: 4.5/5 Once a man is in his mid twenties and knocking on the door of his early thirties he is battling against losing his own naturally produced anabolic steroid – testosterone.  Amongst many effects a lack of testosterone in your body reduces your ability to […]

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The Squat!

The sole addition of intensive squatting just once a week can turn a otherwise unproductive training program into a productive one. Mastering the squat, and then intensively and progressively squatting on a consistent basis is a linchpin  of successful strength training. As long as you can squat well you will probably never find a more productive exercise for growing bigger legs […]

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Testosterone Production

  Testosterone is the hormone produced in the testes (read bollocks). This hormone has anabolic (the good stuff) and androgenic effects (good if you want to look and sound like a man).  The former are related to the development of muscle tissue and the latter related to the male sex characteristics. Anabolic steroids are synthetic forms of testosterone that provide […]

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My Review of the PhD Synergy-Iso-7 All-In-One bar

All-in-One protein shakes and bars have risen in popularity since the marketing boom of Maxinutrition (formally Maximuscle) when they released their Cyclone product(s), in doing so they effectively engaged a whole new audience who wanted to hit the gym and get results fast with convenience and little nutrition knowledge. Their spearhead in to the market quickly became saturated with other […]

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How Much Muscle You Can Expect to Gain

Type “How much muscle can I gain naturally?” in to a search engine and the internet is awash with suggestions. You need to be reasonable of your expectations if you intend to choose a natural and drug free course in to weightlifting.  That said, having realistic expectations does not mean mediocrity, you can develop a physique that will stand out […]

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How to Produce Muscle and Strength Fast

How can I build muscle and strength naturally and quickly? One of the great questions of modern life, probably, or at least it was the question I asked 13 years ago as I stumbled into a gym down in Elephant & Castle bewildered if anything by the protein induced farts, yuck. It is entirely possible to pack on up to […]

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Let’s build some serious muscle and might!

  One of the main questions anyone asks when new to weightlifting is, “What exercises should I do?” There’s no real avoiding it; compound exercises are the most productive in terms of building superior strength and size. Along with the deadlift and the bench press, the squat is (should be if it already isn’t) the mainstay of any routine.  Let’s […]

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