Pre workout!

Preparation food for a workout is key to be able to apply maximum effort.  Do not wait too long nor hit the weights too soon after eating.  Many pre-workout supplements are available on the market that promise much but really strip your pockets of money and your teeth of enamel!   The best option is to have a simple meal […]

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Training Diversity

The need for training diversity varies greatly among gym goers. Training diversity for its own sake is a mistake, often championed by naive personal trainers to encourage a constant stream of income or supplement companies to ensure your commitment at the gym is still strong and in turn so is your spending on their products. If you constantly vary your […]

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Anllela Sagra – Top 10 pictures

Anllela is 21, from Columbia and is a sponsored athlete for 1up Nutrition.  She is reportedly Columbia’s first fitness model after meeting a personal trainer in the gym who changed her outlook on life. Anllela has 1.9 million followers on Instagram and 15.6k followers hanging on to every word tweeted on Twitter! See our TOP 3 Testosterone Boosters to get jacked and ripped Her […]

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How to increase your testosterone with ‘Twenty-rep work’

  Although no longer popular, in the pre-steroids era the 20-rep squat was very influential. It was hugely productive when used as the cornerstone of an abbreviated training program. This 20-rep workout can build substantial muscle.  In fact the 20-rep workout is not just limited to the squat, it is especially productive when using a trap bar for deadlifts – […]

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The Barometer of success!

No, not your BMW, not the Rolex…your all over muscular gains!  The rest just ties it nicely together…if you’re bothered about that stuff. Never get caught up, like soooo many of our bro’s do, in the religious gym visitations. Being at the gym 24/7 does not mean you are successful at lifting, it is not the barometer of success. If […]

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