Reminders for all workout programs

Although gains maybe visible and you’re making steady progress on your current program you may find you will make further gains if you trained each exercise and/or body part less often. Ensure your full body work out program is split over a period of 2 weeks. The additional rest and reduced demands on your recovery system maybe just what your body […]

Read more

SHAWN OAKMAN – Genetic perfection for football or steroids?

Looking at Shawn Oakham and you would be forgiven to think he is a body builder.  He is ripped, jacked, explosive, strong and what the trainers are calling ‘…the most genetically gifted athlete…’ He can bench 403lbs and do weighted pull-ups with 120lbs strapped to him for 4 reps, weighs a very useful 271lbs whilst carrying just 6% body fat! Now, the sceptics […]

Read more

Mark Bell’s life training story

If you’re into your lifting and you haven’t seen ‘Bigger Stronger Faster’ you need to and quickly. It’s a great movie about steroid use in sport and why US culture is obsessed with being Bigger Stronger Faster. The director includes his own brothers in the documentary, both of which are steroid users who participated in wrestling, football and powerlifting at professional levels. Mark […]

Read more

What is Nitric Oxide?

There’s a lot of bumf on the internet about Nitric Oxide and plenty of supplements out there trying to part you and your cash in return for ‘amazing’ results.  Well, they weren’t using nitric oxide in the golden ear of body building as they weren’t using lots of supplements that are found on the market today yet they still produced […]

Read more
1 139 140 141 142 143 155