Best And Most Effective Fat Burner Ingredients
It’s March and it’s…snowing, that means one thing, amongst the flowering plants people all over the world are starting to think about summer vacations and visceral fat. Visceral fat is what hides your washboard stomach and rippling abs so craved by many.
Visible abdominal muscles, rightly or wrongly, are a perception of fitness, strength and sexiness. Even on women visible abs look down right HOT!
Therefore, it is increasingly common for people to start buying fat burning products, however, as with testosterone boosters that are on the market there’s a lot of crap out there with one mission in mind – blitzing your wallet.
We want to separate the wheat from the chaff so you don’t have to run the expensive gauntlet of finding the right products that actually work.
So we have done research on your behalf and whittled the best and active ingredients that you need to look for in a fat burner, thus, if these ingredients are on the label and there is not a propriety blend you are on to a winner.
However, it is worth noting that fat burners are not magic pills, they will not alone decrease fat cells, they must be part of a nutritious and healthy nutrition plan and an exercise regime to give you that winning edge.
One last thing, fat burner products are not sex specific, therefore, what will work for a man will also work on a woman. So try to look past the packaging which can be very masculine and male orientated; just observe the results.
Green Tea – Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese. Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect.
Green Coffee Bean – Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
Caffeine – can assist with endurance, tested athletes saw an edge from caffeine in scientific studies. In some trials, the stimulant boosted athletes’ speed. In others, it helped them last longer before they spent all their energy. Caffeine also raises the metabolism which means you burn more calories. Some studies show that it can curb soreness after exercise, too. This means you could get back to your training sooner and training means more calories burnt.
Cayenne Pepper – The hot and spicy taste of cayenne pepper comes from capsaicin, a compound found in many hot peppers. Capsaicin is known to boost metabolism, causing the body to produce extra heat and burn more calories for fuel.
Glucomannan – This is a soluble, fermentable, and highly viscous dietary fiber derived from the root of the elephant yam or konjac plant, which is native to Asia. Preliminary evidence suggests that Glucomannan can promote weight loss as it swells up in the stomach after being ingested. This makes you feel more full and less likely to give in to those quick donuts on the coffee run.
Yohimbine – This stops alpha-subunits in the adrenergic receptor system, increasing adrenaline levels in the body, as well as inhibiting a regulatory process in fat cells, which normally suppresses fat burning. . It also can help with erections – just use it responsibly.
Vitamin B12 – Gives you more energy and boost your metabolism, helping you shed unwanted pounds. Ensure you are not deficient in Vitamin B12 so you can do that quick 10 miler at 5am…
Vitamin B6 – The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. And a healthy metabolic rate increases fat reduction as you burn your energy stores.
Zinc – Plays a primary role in insulin health by improving the production of enzymes which protect the cells and detoxify biomarkers which inhibit metabolic function.