Is Over Training A Real Issue? Can You See Good Muscular Growth With Shorter Training Cycles?

Some schools of thought believe that over training will hinder your performance. Now, this is a tricky one to deal with. Those who are adamant natty’s i.e they do not take any drugs/steroids believe that the body cannot survive daily punishment of the muscles. People like Rich Piana and even Lee Priest is saying that there’s no such thing as […]

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