Continue Learning To Improve Cognitive Function As You Age.

Latest finds from a recently published study by a group of researchers from University of California Berkeley have associated increased and continued levels of education with peak cogntive functioning later in life. The research study analysed the relationship between learning, educational attainment and cognitive functioning to establish the effect of longer term schooled education. The findings were evaluated from nearly […]

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Can Restricted Breathing Lead To Cognitive Decline?

Apnea Latest data from a research study which was published by the University of California and comprising of up to 4.2 million people suggests that those people who have restricted airways which can lead to breathing problems during their sleep can be at a heightened risk of cognitive decline. In fact, the increased risk of developing cognitive impairment was 26% […]

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Can 40+ Year Old’s Be Productive In Full Time Employment?

Research Latest research states that up to 30 hours of work per week is the optimal amount for the cognitive function of those in their 40’s. Any further increases in workload become a burden and negatively affect the performance of that person. That’s according to expert researchers from the Melbourne Institute of Applied Economic and Social Research. The team of researchers […]

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Can Cardiovascular Exercise Be The Miracle Cognitive Enhancer?

Memory Loss Studies published by the US National Library of Medicine have revealed that regular aerobic exercise which involves exercise performed over a longer period of time and requires consistent, regular breathing and makes us sweat while also increasing our heart rate, know as ‘cardio’ in most fields can help prevent cognitive decline. The studies suggest that the cognitive benefits […]

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Foods High In Lutein Can Improve Attention & Cognitive Function

A recent study by researchers from the University of Illinois, US. have discovered that people who posses a higher level of lutein have brains that perform on par with people younger to themselves and their peers. Foods that include lots of lutein include spinach, kale and avocado. This research was published in the journal Frontiers in Ageing Neuroscience. The study comprised […]

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Improve Overall Cognitive Health With Just 1 Exercise Session

Just 1 session of exercise can benefit mental health and function according to investigative studies by the Center for Neural Science, New York University, US. Just one bout of exercise can help and significantly improve your behavioral and cognitive effects. Researchers discovered that bouts of acute exercise demonstrated a wide and varying range of changes to the brain. They researched data […]

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