Is Cognitive Therapy Treatment An Effective Way To Reduce PTSD?

With the increased awareness of Post Traumatic Stress (PSTD) in soldiers, it has been noted in a recent study that cognitive processing therapy may be used as an effective form of treatment. A study which was published in JAMA Psychiatry is the largest ever randomized clinical trial of PTSD treatment in active-duty soldiers. The study found that both group and […]

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Weightlifters Are More Intelligent!

Ever wondered why The Rock is the highest paid actor on earth? It’s because he is smarter than your ass. Why? Because he lifts, bro. Okay, that’s most likely not the reason, although I am not entirely sure of his IQ score… Findings However, studies on those who are showing early signs of dementia suggest that lifting weights has the […]

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Being Overweight Increases Cognitive Decline

Research suggests that being overweight is not just a burden on the physical form, your brain is also negatively affected too. Latest studies emerged from the University of Arizona that state obesity causes inflammation which leads to cognitive decline in older adults. When you have a higher Body Mass Index (BMI) it can cause inflammation in the brain which attacks […]

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Does Good Nutrition Provide Social Behavioral Benefits As Well As Physical?

The common thought is that good nutrition is the foundation of peak physical performance and immune health. Yet, very little is studied regarding the social well being of a person and the link to nutrition. Eating healthily as a child may actually impact their social developments and growth, thus they may be more friendly and show more signs of social […]

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