The Rise Of Nootropics – Have You Heard Of Smart Drugs?

There’s a lot of hoo har about the rise of Nootropic drugs and the way they work. College students have been using them in an attempt to major in their subjects and enhance their overall academic performance, initially they turned to prescription medicines suitable for children with attention deficit disorders. And, data suggests that 1 in 7 college kids used […]

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Mind Lab Pro Nootropic Review

How Will This Nootropic From Mind Lab Pro Benefit Me? 5 star rating! Nootropics are new to me and I only really came to know about them because a good friend suggested that I try them. Without wanting to bore you I have pretty long days – by all means through my own choice so don’t think I am being […]

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How to Produce Muscle and Strength Fast

How can I build muscle and strength naturally and quickly? One of the great questions of modern life, probably, or at least it was the question I asked 13 years ago as I stumbled into a gym down in Elephant & Castle bewildered if anything by the protein induced farts, yuck. It is entirely possible to pack on up to […]

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Let’s build some serious muscle and might!

  One of the main questions anyone asks when new to weightlifting is, “What exercises should I do?” There’s no real avoiding it; compound exercises are the most productive in terms of building superior strength and size. Along with the deadlift and the bench press, the squat is (should be if it already isn’t) the mainstay of any routine.  Let’s […]

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My Review of DSC Nutrition Flavored Creatine Monohydrate

Creatine is a stalwart for anyone looking to pack on muscle and strength, the results from taking creatine speak for themselves… http://www.rice.edu/~jenky/sports/creatine.html We are trying a newcomer to the supplement market; DSC Nutrition who are based in the South of the UK. The company has only been trading for about 13 months at the time of press but boast a […]

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Let’s Build Your Home Gym

Gym Equipment Many commercial gyms are a great place to start your training journey, however, they are also full of equipment that you simply do not need, full of people using incorrect technique (which then novices copy) and the gym management tend to focus on over selling memberships and supplements in order to make profits. In turn they are a big […]

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Your Home Gym Environment

In order to get the best from your home gym you need to find the right space to train in; there’s no point in buying the equipment if the space you will be training in is unfit for purpose. Try and find a space that has the following attributes: – Good ventilation and lighting. – A space can be as […]

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My Review of The Protein Works Creatine Monohydrate

Creatine Monohydrate is probably the most common strength building supplement after protein and was probably the biggest breakthrough in weight training circles when it was first discovered. Natural sources of creatine can be found in red meat and fish; however, it can be difficult to get the amounts your body needs to really pack on slabs of muscle. Creatine monohydrate […]

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My Tauro Test Review

Testosterone is paramount to any strength training and lean muscle mass gains, this accounts for ladies too! Females have approximately 15 to 20 fold lower concentrations of testosterone compared to men but it is important to metabolic function. Tests have also shown that women who had more testosterone increased their lean muscle mass and power; therefore, testosterone boosters should not […]

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