Caffeine Helps Cognitive Function

There’s an awful lot of warnings and cautionary tales out there about caffeine and having too much per day. I, personally drink way too much coffee than I really should, but is the hype really to be trusted? Like most things, we get told something is terrible for us, then on the flip of the coin we are told to […]

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Proprietary Blend: Two most dangerous words in the supplement biz.

Supplements are a minefield. There’s so many of them for so many goals. Do you want to lose weight, increase testosterone, increase protein synthesis, alleviate joint pain, increase brain power, build muscle, have better skin or even just feel ‘better’? No fear, because there is a supplement out there and another for anything else you may think of and another […]

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B Vitamins’ Power Against Cardiovascular Disease Induced By Air Pollution

A groundbreaking recent study conducted by the Mailman School of Public Health of Columbia University has discovered that B vitamins can reduce the impact of fine particle pollution toward cardiovascular disease. The results showed that those non-smokers and are deemed healthy looked to reverse any negative effects on their immune and cardiovascular systems. The stats are equally impressive: The heart […]

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