B Vitamins’ Power Against Cardiovascular Disease Induced By Air Pollution

A groundbreaking recent study conducted by the Mailman School of Public Health of Columbia University has discovered that B vitamins can reduce the impact of fine particle pollution toward cardiovascular disease. The results showed that those non-smokers and are deemed healthy looked to reverse any negative effects on their immune and cardiovascular systems. The stats are equally impressive: The heart […]

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Nutri Ninja Professional Nutrient & Vitamin Extractor Review // Make Juices, Shakes and Smoothies

First Look: The Nutri Ninja looks awfully similar to the Nutribullet. Essentially they do the same thing, they pulp and grind ingredients in to drinks with out losing any of the nutrients. Nothing is left to waste, it is all pulped in to a smooth drink of your choice which makes it easier to consume and quicker to digest. Overall […]

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How Can We Balance Our Hormone Levels Safely And Naturally?

The human body while being extremely resilient is also fragile. Like a highly tuned performance car they need to be maintained thoroughly and properly. That means eating and drinking the right foods and avoiding unwanted stresses and toxins. If we can do this we can keep our body running effectively and efficiently. This includes physical and mental well being, not […]

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Vitamin D Deficiency Symptoms // Do You Have Any Of These?

How can we tell if we are suffering from a vitamin D deficiency? Vitamin D is important for bone health, insulin resistance, blood pressure as well as your immunity. There’s also further research in to how vitamin D relates to heart disease and cancer. We get most of vitamin D which is actually a hormone converted by the skin from exposure […]

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