Multivitamin Sales Stagnate – Vitamin D3 And Omega-3 Supplements Soar

Latest figures show that supplement use in the U.S held firm between 1999 and 2012. However, multi-vitamin use declined over that same period whereby supplements featuring omega-3, lycopene, vitamin D as well as probiotics all increased over the same time frame. The increase in the latter 3 could be down to recent public awareness and government initiatives regarding the importance […]

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Will Calcium Supplementation Increase The Risk Of A Heart Attack?

A concern for those using testosterone boosters which contain calcium… A current study released by the John Hopkins School of Medicine, Maryland, USA has uncovered that there may be an increased risk to the heart if someone supplements calcium too much. Many people use calcium supplements to strengthen bones and it can be used to help increase testosterone levels. The […]

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Potential Wonder Supplement For Asthma Sufferer’s | The Importance Of Vitamin D

Recent studies that have come to light show that vitamin D supplementation is likely to reduce severe asthma exacerbation’s when taken alongside standard medication according to the researchers at Queen Mary University of London, UK.   It was found by the researchers that an oral dose of a vitamin D supplement halved the risks which lead to severe asthma exacerbation’s […]

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Nutrition For Cognitive Performance

Greens and grains are on the list of the foods that have been linked to lower rates of cognitive decline. Research tells us that to lower the risk of Alzheimer’s disease we must start consuming more blueberries, seeds, nuts, olive oil, fatty fish and leafy green vegetables. Let’s not also forget the importance of grains, lentils and legumes. The neuroprotective […]

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Cardio Workouts And Testosterone – How To Avoid Depletion

Regular exercise can help delay the decline in testosterone depletion, especially resistance training which hits the big compound exercises. However, strenuous exercise like long distance running or cycling can accelerate depletion. What Dietary Measures Can Help Prevent A Fall In Testosterone? Studies have shown that low levels of vitamin D plus essential minerals such as Zinc and Magnesium are associated […]

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