Nutrition For Cognitive Performance

Greens and grains are on the list of the foods that have been linked to lower rates of cognitive decline. Research tells us that to lower the risk of Alzheimer’s disease we must start consuming more blueberries, seeds, nuts, olive oil, fatty fish and leafy green vegetables. Let’s not also forget the importance of grains, lentils and legumes. The neuroprotective […]

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Cardio Workouts And Testosterone – How To Avoid Depletion

Regular exercise can help delay the decline in testosterone depletion, especially resistance training which hits the big compound exercises. However, strenuous exercise like long distance running or cycling can accelerate depletion. What Dietary Measures Can Help Prevent A Fall In Testosterone? Studies have shown that low levels of vitamin D plus essential minerals such as Zinc and Magnesium are associated […]

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The Zip Code Lottery For Obesity And Overall Health

Does location really affect physical and cognitive health? Studies have shown that adolescent boys and girls’ health varies dependent on location when they are growing up. Teens that are living in disadvantaged neighborhoods are far more susceptible to obesity and reduced cognitive abilities. It seems that girls are most likely to become obese than their male counterparts. The same studies […]

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Is A Mediterranean Diet Good For The Body And The Brain?

Improve your overall physical and cognitive health. Green vegetables and lots of grains are on the hit list to help prevent cognitive decline. The Mediterranean diet which includes lots of leafy green vegetables, grains, berries, nuts and seeds plus fish, olive oils, notwithstanding lentils and legumes are the key to good cognitive health. It seems all of these foods all […]

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Is A Low Carbohydrate And High Fat Diet Better For Performance?

How do diets compare for athletic performance? There are lots of opinions regarding diets and how best to metabolize fats, eating clean and counting macros. Yet, many people do not really go through any vital experiments to get a real clinical and tested insight into how one diet may affect performance. However, there are studies whereby the participants are ultra […]

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Studies Show Low Levels Of Vitamin D3 Impairs Cognitive Function

Recent research results can now state with confidence that low levels of vitamin D3 impairs cognitive function in elderly people. Read: Studies Show D3 Increases Testosterone The research carried  out by Duke-NUS Medical School show that low levels of vitamin D3 impair the cognitive abilities of the elderly. Studies which spanned over 2 years and involved in excess of 1200 […]

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