How to gain masses of weight for solid muscle

Rich Piana recommends food over weight gainer shakes Oatmeal and egg whites are key – real food sources Blend them up and consume as much as you can each day We Expose The Top 3 Testosterone Boosters> Build Slabs Of Muscle > More Energy > Lose The Belly > Increase Strength > Improve Overall Well Being READ: Read Which Products Can […]

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Is Milk Good for Bodybuilding?

Make the most of Milk For the typical skinny and young weight lifter to develop a lot of muscle mass, a lot of food needs to be consumed.  The easiest and most cost effective way to add lots of nutritious calories is from milk, ensure you drink skimmed so you get the benefit and none of the fat. Milk is […]

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Bodybuilding Appetite

Your appetite is a useful indicator of how well your training is going.  If you find, after you workouts, that your appetite seems to take off, you are doing something good.  On flip-side, if you find your appetite is flagging, something is wrong with your training or recovery. You can gauge your efforts in the gym quite accurately with your […]

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How to Produce Muscle and Strength Fast

How can I build muscle and strength naturally and quickly? One of the great questions of modern life, probably, or at least it was the question I asked 13 years ago as I stumbled into a gym down in Elephant & Castle bewildered if anything by the protein induced farts, yuck. It is entirely possible to pack on up to […]

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Let’s build some serious muscle and might!

  One of the main questions anyone asks when new to weightlifting is, “What exercises should I do?” There’s no real avoiding it; compound exercises are the most productive in terms of building superior strength and size. Along with the deadlift and the bench press, the squat is (should be if it already isn’t) the mainstay of any routine.  Let’s […]

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My Review of DSC Nutrition Flavored Creatine Monohydrate

Creatine is a stalwart for anyone looking to pack on muscle and strength, the results from taking creatine speak for themselves… http://www.rice.edu/~jenky/sports/creatine.html We are trying a newcomer to the supplement market; DSC Nutrition who are based in the South of the UK. The company has only been trading for about 13 months at the time of press but boast a […]

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Let’s Build Your Home Gym

Gym Equipment Many commercial gyms are a great place to start your training journey, however, they are also full of equipment that you simply do not need, full of people using incorrect technique (which then novices copy) and the gym management tend to focus on over selling memberships and supplements in order to make profits. In turn they are a big […]

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Your Home Gym Environment

In order to get the best from your home gym you need to find the right space to train in; there’s no point in buying the equipment if the space you will be training in is unfit for purpose. Try and find a space that has the following attributes: – Good ventilation and lighting. – A space can be as […]

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My Review of The Protein Works Creatine Monohydrate

Creatine Monohydrate is probably the most common strength building supplement after protein and was probably the biggest breakthrough in weight training circles when it was first discovered. Natural sources of creatine can be found in red meat and fish; however, it can be difficult to get the amounts your body needs to really pack on slabs of muscle. Creatine monohydrate […]

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My Tauro Test Review

Testosterone is paramount to any strength training and lean muscle mass gains, this accounts for ladies too! Females have approximately 15 to 20 fold lower concentrations of testosterone compared to men but it is important to metabolic function. Tests have also shown that women who had more testosterone increased their lean muscle mass and power; therefore, testosterone boosters should not […]

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