Is It Worth Taking BCAA’s On Their Own? // Studies Suggest Not.

We see them advertised all over supplement shops and on the ingredient labels that adorn protein powders, however, latest research from Scotland’s University of Sterling demonstrate that BCAA’s when taken in isolation are not effective. The research showed that BCAA’s can have some effect on muscle recovery and stimulate muscle building response. However, it was discovered that other supplements which […]

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Supplement Ingredients You Definitely Should Avoid

As supplements gain increasing popularity be it to increase strength, size, cut fat, improve immunity or even recharge your brain, it is important to ensure you know what you are consuming. Supplements are not regulated like food and drugs; therefore, it can open the floodgates to unscrupulous manufacturers who will load products with ingredients without much thought to the potential […]

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The Common Cause Of Back Pain

Lower back pain is fraught among lifters and it will most likely affect at least one lifter in their time, especially if you are looking to make some real development in your size and strength whereby your body is constantly on the limit. The majority of back problems stem from movements that involve the highest degree of technical difficulty such […]

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3 Simple Tips To Melt Away Belly Fat And Get That Six Pack

Exercise Fed up of pounding the streets or treadmill which leaves your joints painful and your feet numb? Or are you planning on getting on your bike to join the rest of the MAMILs (middle adged men in lycra)?  But, what common similarities do you notice with these men..? They may well be lean, but they are beanpole thin with […]

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What Is Clomiphene And Why Is Brock Lesnar In Trouble?

Word on the street is that the substance Brock Lesnar has been found which failed his drug test and may now destroy his further career in both the UFC and WWE, is clomiphene. Clomiphene is a very popular drug used by steroid users to ‘bump’ their natural testosterone levels back up to normal levels once they have finished a cycle […]

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Nutrabolt Cellucor P6 Chrome Testosterone Booster Review

First Look: We have previously reviewed products from the ‘P6’ range and they have not been particularly outstanding to say the least, infact they have not scored well at all, one of the main reasons is because of a proprietary blend which Cellucor are insistent with keeping the exact amount of ingredients a secret. Secrets aside, just by looking at […]

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Further Olympian Steroid Shame Ban

What now may be called the summer of discontent and quite rightly so, another Olympian has been stripped of their medal for doping. New evidence has came to light that has resulted in Sibel Ozkan of Turkey to be stripped of her silver medal she won at Beijing in 2008. It has been 8 years since the games and since […]

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Snickers High Protein Shake Drink Review

Maxinutrition (formally Maximuscle) shook things up initially by offering a ready to drink (RTD) milkshake that contained a high amount of protein (30g) and unlike the whey protein shakes you blend in a shaker these were and are just like a normal milk shake you would buy from a store, there’s no grittiness and they taste pretty darn good. In their […]

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