Best 5 Supplements For Strength Training

Out of all the weight training related avenues, strength training is probably the most unloved. Traditionally, strength athletes are massive guys with big beards, big bellies and big moobs and to put it bluntly it doesn’t really have the sex appeal as bodybuilding or the exposure of CrossFit. However, on the opposite end of the spectrum it can mean you […]

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Are We Eating Too Much Protein? THE SHOCKING TRUTH

The idea of eating more protein has gained popularity in the past few years, especially with the rise of confectionery such as the Mars and Snickers protein bars – bringing ‘health’ benefits to the masses.  Some people may think the way to build body muscle is to eat high-protein diets and use protein powders, supplements and shakes which are heavily […]

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USN Pure Protein Bar Review

  Protein bars are a great way to quickly starve off hunger provide your body with the protein it requires without eating something ’empty’ like a pack of chips or a Baby Ruth. The problem is, protein bars are quite difficult to eat and taste can vary from interesting to acceptable and the better they taste, usually, the worse they […]

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For Goodness Shakes Protein Shake Review

Regardless of the ‘New’ tag on the bottle, these have actually been around for a while and appeared on the shelves of the grocery stores before MaxiNutrion became mainstream enough to have their Promax Milk products appear in stores. So what was it about these that made them more appealing to the masses? First Look: It bridges the gap between […]

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ProteinActive Chocolate Blast Protein Bar Review

Here is another protein bar from the ProteinActive stable. It offers 34g of whey protein in a bar that weighs just 50g! First Look: Much more masculine and typical of what a protein bar looks like, bold dark colors and text means it stands out immediately when scanning the shelves. The bar offers 64% protein and is enriched with a […]

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Protein Active Paleo Protein Bar Review

What’s Paleo? Right, first things first I guess. This is a paleo diet protein bar and as such is aimed at people (but not exclusively) who live by the paleo diet mantra. But what is paleo? There’s plenty of info out on the web but put simply, it is replacing your current, industrially farmed processed foods with a more natural […]

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Weetabix Protein Crunch Cereal Review

Protein really has become the necessity for any company to start smashing those much required sales targets. It has been so instilled into our minds by the marketeers of late that protein is key and we need more of it in our diet. Clearly if you are a lifter and an avid partaker in physical sports (chess is classed as […]

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Nature Valley Protein Bar Review

I literally fell over these Protein Bars when I was in the grocery store.  I have never taken too much notice of breakfast or muesli style bars in the past because more often than not they are full of sugar and do not offer much nutritional value and the protein count is usually very low too. However, these caught my […]

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Protein Active Peanut Chia Blast Protein Bar Review

I have recently started to use some of Protein Active’s products of late because they offer great benefits for not a lot of money.  Items such as their creatine tablets and protein shot sachets are very convenient and excellent value for money.  Another product of interest is their Peanut Chia Blast bar which I have just bought a box of […]

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