Protein Active Protein Shot Review

We’ve previously come across little known brand Protein Active with their creatine tablets, ZMA, Beast bars, protein milk and now I have discovered their 20g protein shot sachets. To be honest I am quite excited about these and could be perfect for many sports. First Look: Unlike many of Protein Active products, this bucks the trend and looks more like […]

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My Maxinutrition Promax Milk Review

Maxinutrition (formally Maximuscle) are a leader in fitness supplements.  They are no owned by GlaxoSmithKline who snapped up a profitable and innovative company. The Maxinutrition range is expansive, their ambassadors cover a wide range of sports and they have managed to bridge the gap between the typical muscle builder and more conventional sporting athlete.  This has been cleverly done and has successfully opened […]

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My Actimilk Protein Milk Drink Review

I’ve never heard of Actimilk before but found them on the shelves at Home Bargains who have a small section in their shops centred around fitness and nutrition, you can find items that are heavily discounted and definitely worth a try. First Look: It is no secret that this is a bit of a Maxinutrition Promax Milk rip off and […]

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The Protein Works Diet Truffles Review

TPW really are full speed ahead at the moment with their product list; many convenient and tasty supplements are now available to maintain and produce muscle gains.   First look: It’s a clear plastic tub with 15 truffles in it, no fancy or mental fluorescent branding or colours, it just appeals to all markets.   Ingredients: Protein Blend (Micellar Casein […]

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The Protein Works Protein Pancake Review

The amount of products now available to help increase one’s protein intake are mind boggling, not that long ago we were limited to gritty shakes of questionable taste, now however, you could almost feed yourself daily on cookies, pancake mix, creatine chewing gum, protein milk etc. My day always starts with scrambled eggs with cheese on a seeded roll and […]

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MY Protein Pancake Mix Review

My Protein are a European leader in fitness supplementation, they’ve been around for a good 10 years now and have developed a fantastic, broad range of products at sharp pricing with an easy to use website.   First look: You know where you are with MP’s distinctive blue and white branding, be it their website and their product packaging.  You […]

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Fuel 10k Protibrick Protein Wheat Biscuits Cereal Review

Fuel 10k is about the notion that to become an expert or achieve excellence in your chosen field you need to spend 10,000 hours practicing. Obviously you need nourishment to spend 10,000 hours practicing and that is where Fuel 10k fall in to the equation with a whole range of protein rich breakfast products to start you off in good […]

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How to Produce Muscle and Strength Fast

How can I build muscle and strength naturally and quickly? One of the great questions of modern life, probably, or at least it was the question I asked 13 years ago as I stumbled into a gym down in Elephant & Castle bewildered if anything by the protein induced farts, yuck. It is entirely possible to pack on up to […]

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Let’s build some serious muscle and might!

  One of the main questions anyone asks when new to weightlifting is, “What exercises should I do?” There’s no real avoiding it; compound exercises are the most productive in terms of building superior strength and size. Along with the deadlift and the bench press, the squat is (should be if it already isn’t) the mainstay of any routine.  Let’s […]

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My Review of DSC Nutrition Flavored Creatine Monohydrate

Creatine is a stalwart for anyone looking to pack on muscle and strength, the results from taking creatine speak for themselves… http://www.rice.edu/~jenky/sports/creatine.html We are trying a newcomer to the supplement market; DSC Nutrition who are based in the South of the UK. The company has only been trading for about 13 months at the time of press but boast a […]

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