Avoid Weightlifting Injuries With These 5 Simple Tricks

Injuries in the gym are extremely common. This is due to in most parts a lack of education, emulation of other people in the gym, lack of proper equipment and ego. However, it isn’t just amateur gym goers who can fall foul of injury, many seasoned athletes and professionals alike routinely endure injury. So, in order to minimize risk, here’s […]

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6 Misconceptions About Losing Weight // Are You Familiar With #3?

There’s plenty of information on the internet and spewing from ‘experts’ mouths’ alongside apps these days that encourage and proclaim the virtues of quick bouts of intensive exercise for rapid weight loss. Then there’s JuicePlus. It is all rather confusing and misleading. Quick weight loss schemes and routines do nothing for the long term health of the user, instead it […]

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Can Yoga Help Build Muscle? We Find Out

Many think, including myself, that you build muscle in the gym with weights, eat well and that’s it. Simple. Well, yes and definitively no. Building muscle doesn’t end when you drop that last dumbbell. It seems there are other activities outside of the weights room that can also help in our quest to pack on strength and size. Yoga is […]

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Why Bodybuilding Does Not Help A Rugby Player

There is the common misunderstanding that as a rugby player, one must train and look like a bodybuilder. Sure there are some giants out there that you think may give Schwarzenegger a run for his money, however, you’d be wrong thinking that this is the way forward. Training like a bodybuilder can in fact impair your performance as a rugby […]

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Supplement Ingredients You Definitely Should Avoid

As supplements gain increasing popularity be it to increase strength, size, cut fat, improve immunity or even recharge your brain, it is important to ensure you know what you are consuming. Supplements are not regulated like food and drugs; therefore, it can open the floodgates to unscrupulous manufacturers who will load products with ingredients without much thought to the potential […]

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The Common Cause Of Back Pain

Lower back pain is fraught among lifters and it will most likely affect at least one lifter in their time, especially if you are looking to make some real development in your size and strength whereby your body is constantly on the limit. The majority of back problems stem from movements that involve the highest degree of technical difficulty such […]

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