My Leanbean Female Fat Burner Review

My Leanbean Female Fat Burner Review First Look:

As soon as I got home yesterday after catching a train and then getting in my car after work I decided to indulge.

I finished a whole tub of chocolate brownie Ben and Jerry’s ice cream.

Then I went healthy by eating two chicken breasts…but with the skins left on.

As you may have noticed, I didn’t cycle to work which may have warranted the ice cream indulgence.

No, I was being a certified fat shit.

I did however, do a chest session in my basement gym which must have burned off a few calories, but I am not expecting miracles.

Luckily, alongside my occasional cycling to work and weight lifting I also like to use a proven and effective fat burner called Instant Knockout which continues to offer great results..

The reality is though, that if I and you want to decrease our fat mass we need to burn more calories than we consume.

An effective fat burner helps us do that, and they can give us that little edge required to strip away the last percentages you may want to rid yourself of.

Ingredients

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Acai Berry (Euterpe Oleracea) – When it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking.

http://www.webmd.com/diet/obesity/features/acai-weight-loss-wonder-fruit#1

Glucomannan – This is a soluble, fermentable, and highly viscous dietary fiber derived from the root of the elephant yam or konjac plant, which is native to Asia.

Preliminary evidence suggests that Glucomannan can promote weight loss.

This is found in the #1 fat burner, Instant Knockout.

http://www.ncbi.nlm.nih.gov/pubmed/6096282

Chromium –  Research suggests that chromium might improve weight loss in some people who are overweight or obese.

http://care.diabetesjournals.org/content/27/11/2741

Vitamin B6 – Comprising three chemically distinct compounds pyridoxal, pyridoxamine, and pyridoxine, is involved in the regulation of mental function and mood.

Vitamin B6 is also an essential homocysteine re-methylation cofactor, and deficiency is associated with increase in blood homocysteine levels.

Homocysteine is a risk factor for cerebrovascular disease and may also have directly toxic effects on neurons of the central nervous system.

Neuropsychiatric disorders including seizures, migraine, chronic pain and depression have been linked to vitamin B6 deficiency.

http://www.ncbi.nlm.nih.gov/pubmed/14584010

Vitamin B12 (cyanocobalamin) – Gives you more energy and boost your metabolism, helping you shed unwanted pounds. Ensure you are not deficient in Vitamin B12 so you can do that quick 10 miler at 5am…

http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin

Green Tea – well known to have many powerful health benefits. Clinical studies suggest that green tea extract may boost metabolism and help burn fat.

One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.

Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect. Green tea extract is found in many a good fat burning supplement.

http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health

Garcinia Cambogia – Supposedly helps people lose weight, however, trials have been unsubstantiated or at least unimpressive.

Any tests run where there has been a glimmer of hope have been in stage 1 obese people.

http://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss

Turmeric – Finding itself more popular and being included in a variety of products, yet we find this most puzzling. Why?

Well regardless to the fact that it has no link to testosterone stimulation it also has very poor bio-availability rendering it useless when ingested.

This is included in our top 10 ingredients that do not work.

http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662

Cayenne Pepper Seeds – The hot and spicy taste of cayenne pepper comes from capsaicin, a compound found in many hot peppers.

Capsaicin is known to boost metabolism, causing the body to produce extra heat and burn more calories for fuel.

Found in the #1 fat burner, Instant Knockout.

http://www.nhs.uk/news/2010/04April/Pages/chilli-peppers-fat-burning-and-appetite.aspx

Black Pepper (BioPerine) – The extract of piperine, called BioPerine®  in the patented form, has been clinically tested in the United States.

BioPerine®  significantly enhances the bioavailability of various supplement nutrients through increased absorption.

http://www.ncbi.nlm.nih.gov/pubmed/9619120

Green Coffee Bean – Green coffee beans are coffee beans that have not yet been roasted.

These coffee beans contain a higher amount of the chemical chlorogenic acid. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

This is found in our favorite fat burner, Instant Knockout.

https://examine.com/supplements/Green+Coffee+Extract/

Rasberry Ketone – Whilst touted as a miracle weight loss supplement and sometimes for lean muscle mass it is important to keep in mind that there is no reliable scientific evidence that it improves weight loss when taken by people.

http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry%20ketone.aspx?activeingredientid=1262

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Dose:

Up to 4 pills per day.

This would equate up to a tiny bit more than 8191mg daily.

This dose is very good when considering the best fat burners tend to offer in excess of 3000mg.

It is recommended that we have at least 4 tablets spread evenly across the day, as per the best fat burner on the market.

This way your body has a constant trickle of the ingredients to work with in order to stimulate testosterone and to ensure that if you get a large hit of ingredients it isn’t wasted if your body doesn’t require them.

Effects & Benefits:

There are several proven ingredients included in this fat burner that can offer weight loss benefit, and these all feature in Instant Knockout which is the most effective fat burner on the market at present.

These ingredients are as follows:

  • Green Tea
  • Green Coffee
  • Chromium
  • B6
  • B12
  • Glucomannan
  • Cayenne

The amount of ingredients is impressive also.

It is worth noting that there is also Bioperine included which helps the body absorb the nutrients more effectively for a more significant impact.

With this selection of ingredients working in conjunction there will be some good effects if used sensibly as each ingredient has featured in scientific tests showing that they can help increase calorie expenditure.

Negatives:

Where as this includes seven, beneficial ingredients, fat burner’s such as Instant Knockout contain ten proven and effective ingredients.

So this lacks a few.

The problems is, that rather than just missing a few ingredients, they have also included a few others too.

However, these are not proven to offer any benefit.

So, it includes:

  • Acai
  • Garcinia
  • Rapberry Ketones
  • Turmeric

They should have at least included Caffeine and Zinc instead to provide a more complete offering.

They also offer ‘multi-buys’ on their website, but from what I can see, the individual unit price is not actually reduced…

And, while it is marketed as a female fat burner, this would be fine for a man too. I am never particularly keen on marketing schemes like this that alienate another gender that could also benefit.

My Leanbean Female Fat Burner Review Conclusion:

This fat burner includes several very well regarded and effective ingredients that is also found in the best fat burners, that’s it very positive considering most of the products we see offer very little in terms of quality.

However, the issue lays with the fact that it also includes further ingredients that are not scientifically proven to be beneficial and as a result omits other effective ingredients that would help further weight loss.

It seems a shame that it would omit both Zinc and Caffeine as found in so many other proven fat burners.

However, overall, this is quite an impressive product.

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