Looking to jack up your training program?

You want more gains, right?  Don’t we all!  Simple, the bro at the gym says to get jacked you need to increase the intensity just like he does…7 days a week in the gym obliterating every muscle and taking selfies in the mirrors…awesome. He’s wrong, so fucking wrong – if you are natty, jacking the intensity is just going to […]

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Reminders for all workout programs

Although gains maybe visible and you’re making steady progress on your current program you may find you will make further gains if you trained each exercise and/or body part less often. Ensure your full body work out program is split over a period of 2 weeks. The additional rest and reduced demands on your recovery system maybe just what your body […]

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SHAWN OAKMAN – Genetic perfection for football or steroids?

Looking at Shawn Oakham and you would be forgiven to think he is a body builder.  He is ripped, jacked, explosive, strong and what the trainers are calling ‘…the most genetically gifted athlete…’ He can bench 403lbs and do weighted pull-ups with 120lbs strapped to him for 4 reps, weighs a very useful 271lbs whilst carrying just 6% body fat! Now, the sceptics […]

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Mark Bell’s life training story

If you’re into your lifting and you haven’t seen ‘Bigger Stronger Faster’ you need to and quickly. It’s a great movie about steroid use in sport and why US culture is obsessed with being Bigger Stronger Faster. The director includes his own brothers in the documentary, both of which are steroid users who participated in wrestling, football and powerlifting at professional levels. Mark […]

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