My Bodybuilding.com Tribulus Terrestris Review

Bodybuilding.com is probably the world’s most popular bodybuilding forum and website with a huge number of users and subscribers.  They also have an online store with their own branded products.  First look: Fairly simple packaging which follows the dark blue theme of their website.  It doesn’t particularly stand out and is not typical to many of the testosterone booster bottles […]

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MY Protein Pancake Mix Review

My Protein are a European leader in fitness supplementation, they’ve been around for a good 10 years now and have developed a fantastic, broad range of products at sharp pricing with an easy to use website.   First look: You know where you are with MP’s distinctive blue and white branding, be it their website and their product packaging.  You […]

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Pull Ups and Chin Ups

Pull Ups and Chin Ups are a great compound exercise that hit seven muscle groups in the upper body region including: -Lats -Biceps -Pecs -Upper back -Abdominal wall -Forearms -Brachialis If you hold a fixed overhead bar you should pull yourself up and touch the top of your chest to the bar, then hold and slowly lower yourself keeping your […]

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Anabolic Steroids

Let’s be clear that I in no way condone nor lambast the use of anabolic steroids – I see users every day; they’re in the gym, star in adverts, on the playing field and appear on my Facebook newsfeed in lads holiday photo’s to Magaluf/Ibiza/Malia etc. I couldn’t care less about their use, I have never touched them, I have been tempted but […]

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My TEST FREAK Testosterone Booster Review.

We have already reviewed PHARMA FREAKS’s other testosterone booster offering and it rated very well with lots of ingredients that are known to stimulate natural testosterone production in the body.  In fact it reached our top 3 testosterone boosters list, therefore we are hoping that this product from the guys can go the whole hog too! First look: As per […]

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Bent Over Row

The bent-over row with a barbell is an excellent exercise provided it is performed correctly, it can be very difficult to master the form putting your body at risk of injury. Ensure that your knees are bent and your abdomen is “sitting” on the upper thighs.  Your upper body should be at an angle of about 20 degrees to the […]

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Overhead Press/Military Press

The overhead press is a great compound exercise for your shoulders and can be exercised either seated or standing (it is called the military press when performed standing).  The trainee can either use a barbell or a set of dumbbells and will notice a great increase in size of your shoulders and chest. There is also a very close relationship […]

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MY ANABOLIC FREAK testosterone booster review

PHARMAFREAK have been established since 2008, so a newcomer to the supplement scene, however, it was a brand and product born from two respected people in the health and fitness industry, one of them notably known as the ‘Godfather of Supplements’ who has a Bachelor degree and a Master’s degree in Kinesiology. On that note we are expecting good things […]

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Fuel 10k Protibrick Protein Wheat Biscuits Cereal Review

Fuel 10k is about the notion that to become an expert or achieve excellence in your chosen field you need to spend 10,000 hours practicing. Obviously you need nourishment to spend 10,000 hours practicing and that is where Fuel 10k fall in to the equation with a whole range of protein rich breakfast products to start you off in good […]

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