Defiance Hardcore Fat Burner Review

Defiance Hardcore Fat Burner Review First Look:

I had a friend use my gym last night, admittedly it isn’t a super amazing gym and the size of the space limits me to what I can use and keep in there but it does provide an effective full body workout.

This friend has only really done cardio and has used weights a bit but this time I pushed them to their limits.

I even smashed up a few reps myself.

I do advocate weight training much more than cardio, I see the benefit of cardio and have felt the benefits since cycling 14 miles daily to work and back but there’s nothing better than hard and shapely muscle.

Plus, weight training raises the metabolism and maintains a high position way after it would once you have finished a grueling 60 minutes on the treadmill.

So, along with a decent diet and a bit of exercise it is also good to incorporate a fat burner such as Instant Knockout in to your regime.

This is why I am looking at this, especially considering I have booked a vacation to Southern Spain in 30 days time.

I want to at least look fairly good while strolling around the pool with a pina colada.

This offering from Defiance defies all reasonable knowledge on how to attract customers using great packaging.

Being just black it shy’s away in to the corner almost not wanting anyone to buy it.

Great job.



Vitamin B6 – Comprising three chemically distinct compounds pyridoxal, pyridoxamine, and pyridoxine, is involved in the regulation of mental function and mood.

Vitamin B6 is also an essential homocysteine re-methylation cofactor, and deficiency is associated with increase in blood homocysteine levels.

Homocysteine is a risk factor for cerebrovascular disease and may also have directly toxic effects on neurons of the central nervous system.

Neuropsychiatric disorders including seizures, migraine, chronic pain and depression have been linked to vitamin B6 deficiency.

Caffeine – It stimulates the central nervous system (CNS), heart, muscles, and the centers that control blood pressure to give you an extra boost and hit that PB.

Caffeine Anhydrous is the purest form of caffeine so always look out for it.

This is found in 4 Gauge which is the best pre-workout.

It is also found in Instant Knockout which is the best fat burner available at present.

Chromium –  Research suggests that chromium might improve weight loss in some people who are overweight or obese.

Vitamin C – Its antioxidant properties mean vitamin C provides neuroprotective effects and benefits for blood flow. By protecting the testes from oxidative stress, vitamin C can also preserve testosterone levels.

Vitamin B12 (cyanocobalamin) – Gives you more energy and boost your metabolism, helping you shed unwanted pounds. Ensure you are not deficient in Vitamin B12 so you can do that quick 10 miler at 5am…

Green Tea – well known to have many powerful health benefits. Clinical studies suggest that green tea extract may boost metabolism and help burn fat.

One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.

Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect. Green tea extract is found in many a good fat burning supplement.

Bitter Orange (Citrus Aurantium) – At present, Citrus aurantium may be the best thermogenic substitute for ephedra. However, more studies are needed to establish this definitively.

Bitter orange is possibly unsafe when taken as a supplement for a medical purpose such as weight loss.

Bitter orange, particularly when taken with stimulants such as caffeine or caffeine-containing herbs, increases the risk for high blood pressure, fainting, heart attack, stroke, and other severe side effects.

There are reports that bitter orange can trigger headaches, including migraine and cluster headaches, in some people.

Bitter orange can cause sensitivity to the sun. Wear sunblock outside, especially if you are light-skinned.

Rasberry Ketone – Whilst touted as a miracle weight loss supplement and sometimes for lean muscle mass it is important to keep in mind that there is no reliable scientific evidence that it improves weight loss when taken by people.

African Mango (Irvingia gabonensis)– There are a few research studies on the health effects of IG extracts, and most have been sponsored by supplement makers, make of that what you will… This is found in EVLNutrition Lean Mode but that didn’t score very well with us.

Lychee – Used to invigorate the body but a lack of evidence to suggest this is the case.



Up to 2 pills per day.

This would equate up to a mere 1138.168mg daily.

This dose is pretty crap considering the best fat burners tend to offer in excess of 3000mg.

Effects & Benefits:

We have a good number of ingredients here which are able to reduce fat mass by increasing the metabolism.

Caffeine, B6, B12, Chromium and Green Tea are all found in Instant Knockout which is considered the best fat burner on the market.

Vitamin C is a great antioxidant which can preserve healthy testosterone levels and help with blood flow.


However, it is not all signing and dancing because we also have a number of ingredients that do not help with fat loss or anything really other than a risky tightrope walk to possible cardiovascular issues.

Yes, Citrus Aurantium can cause issues from high blood pressure to possible death.

Then there Lychee, African Mango and even Raspberry Ketones that have no body of evidence proving they can help reduce fat or raise the metabolism.

The overall daily dose is not particularly strong either which is a disappointment.

Defiance Hardcore Fat Burner Review Conclusion:

Just 50% of this fat burner will help you burn fat.

We have 1 other ingredient that can help preserve testosterone levels and act as an antioxidant but then 1 ingredient that could be potentially harmful and 3 further ingredients that offer no benefit at all.

With the low daily dose, just 50% fat burning ability there are superior and safer fat burners on the market though which you should consider taking a look at..



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