Omega 6 Fatty Acids Could Trigger Diabetes & Depression

Supplementation For Health

How often do you feel bemused and blinded by not only the number of supplements on offer, the huge array of ingredients or just conflicting advice?

However, what can be worse is mistakenly taking the incorrect supplement which can cause a negative effect on your health when all you are trying to do is improve yourself.

And, there’s a lot of talk regarding Omega fatty acids.

In fact, not too long ago we wrote an article outlining the benefits of Omega-3 fatty acids.

As a result, we are currently encouraged to ensure we have enough Omega-3 in our diet as it is not something our body can produce, we need to consume it.
Let’s also hope you like oily fish too because this is where you can find these vital fatty acids. Although they are also found in Walnuts, Flaxseed, Chia and Hemp seed too.These Omega-3 fatty acids are great for brain health and some studies suggest that they can ward off dementia and other cognitive issues.Yet, there’s other Omega acids which can cause a few issues if we consume too much and they are found in meats and oils.

The Right Fatty Acids

The right balance can promote bone, skin, hair and normal growth and development.

However, called Omega-6 fatty acids, too much can cause inflammation and typically, a Western diet contains way too much Omega-6 yet Omega-3 seems to be neglected.


Worryingly, further research which appeared in the Journal of Molecular Biology as long ago as 2005 has linked Omega-6 to depression due to high levels of arachidonic acid.

This published research in 2005 was then further bolstered by studies from the Ohio State University 9 years later who then found that an imbalance of Omega-6 and Omega-3 showed a higher risk of arthritis, heart disease and type 2 diabetes. 
Therefore, overall people should try to cut out too much Omega-6 and consume more Omega-3.
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