My Pure Slim Garcinia Cambogia Fat Burner Review
I think summer could be on its way.
I know spring is here, because, if I look on a calendar it says it is early May.
However, by looking out of my window and across the grave yard I can see that the weather is shit. I also feel cold.
So cold, I burnt through a whole bag of coal the other night in the old coal fire that my house still retains from many years ago.
Even that didn’t really fill me house with heat due to the high ceilings and large rooms.
However, the shivering must have burnt some extra calories…here’s hoping, anyway.
So, while I am sure that the earth isn’t flat and the calendar is not lying to me this is prime season to start trying to burn those last areas of stubborn fat ready for the beach season.
As we know, fat cannot be spot reduced or targeted without surgery, so we have to work hard to allow all areas to reduce fat.
This means gym work, cardio and also a good diet hat allows more calories to be burned than taken in from food and drink.
This is exactly where an effective fat burner can help.
Fat burners can give you that edge whereby you burn the extra calories required which help toward creating that deficit which can lead to fat loss.
These are especially useful if you cannot continuously commit to a really good and consistent cardio regime.
What can a fat burner really do?
You may well be surprised actually.
The idea that an effective fat burner just magically makes your waist smaller is far from the truth.
However, only the effective fat burners contain a number of ingredients in correct doses that work harmoniously and through a number of outcomes help you lose fat mass, not muscle.
Their benefits include, but are not limited to:
- Increase energy – This will help you be more active and stimulate you for effective workouts
- Thermogenic – These ingredients will increase the temperature of your core which increases calorie expenditure
- Appetite control – The ability to feel fuller and not to fall for sweet, calorie laden treats
As a result I tend to supplement my exercise regime with a fat burner supplement.
I have found Instant Knockout to offer the best results and as a result I try to use that daily.
Ingredients: The Science
This mineral helps your body use fats and carbohydrates more effectively for energy production.
It also helps move glucose from the bloodstream and in to the cells for energy.
This is found in Instant Knockout.
Studies have shown that is a person has a deficiency of Vitamin C in their blood stream it also correlates with increased levels of fat.
Supposedly helps people lose weight, however, trials have been unsubstantiated or at least unimpressive.
Any tests run where there has been a glimmer of hope have been in stage 1 obese people.
Results show that training results in increased testosterone levels in athletes and that the increase is greater if accompanied by calcium supplementation.
However, calcium supplements are also known to increase artery plaque which in the long term can cause cardiovascular problems.
Read more about that, here.
However, with supplements such as this, there is little chance they will be used constantly and consistently day after day.
How to take Pure Slim Garcinia
Up to three pills to be taken. one 30-60 minutes prior to a meal.
It is good to spread out the dose across the course of the day to ensure our body has a constant supply of ingredients to process rather than peaks and troughs.
If you get too much of certain ingredients, that what the body doesn’t need at the time will be wasted and you will not feel the benefit.
Therefore, if you have a massive dose of Magnesium for instance yet your body is still processing and utilizing Magnesium from a meal you’ve recently had it will only use what is required.
What the body doesn’t require at the time will let it pass. Thus, a higher chance of waste and less benefits.
It is better to have a continued trickle effect.
This results in a daily dose of just over 1785mg which is not particularly high and not competitive.
$19.99 – Impeachment trial of President Bill Clinton begins in the US Senate in 1999.
This is marketed as a Garcinia Cambogia supplement.
However, what it fails to mention is that this also contains three further ingredients that are just as beneficial if not more so.
So, from a first glance, this may actually be quite effective, although the total number of ingredients is low.
So what do we have?
Chromium is often found in the nest fat burner supplements because it helps your body use carbs and fast better to provide you with energy required for a long bike ride or weights session.
Garcinia Cambogia has been seen to potentially help those with stage 1 obesity lose fat, but the findings are slim (no pun intended) and not entirely conclusive.
Vitamin C deficient people are also more prone to being overweight according to the studies.
Calcium is actually a good hormone regulator. It helps increase testosterone levels and higher levels of testosterone helps you cut fat.
There are a couple f areas that need to be addressed.
This is regarding the effectiveness of Garcinia and the potential risks associated with Calcium supplementation.
Garcinia does not have a real in depth body of proof from research that this is a consistent fat reducing ingredient.
Some research indicates that is may help those people who are stage 1 obese lose some weight. Hardly concrete evidence, though.
Calcium supplementation may actually cause potential cardiovascular harm over the long term as it can line the arteries with plaque which them can place more pressure on the heart when trying to pump blood around the body to the organs and muscles.
What Improvements Could Be Made?
This fat burner requires more thermogenic ingredients or ingredients able to help energize you in order to be more active.
This way, you will burn more calories.
And, really, Garcinia needs to be lost and replaced by other proven additional ingredients. Calcium use also needs to be taken with caution.
As a result, this supplement could really do with the listed ingredients to make it much more effective:
- Green Tea
- Green Coffee
Without any of these, this will not have the maximum effect on fat loss.
My Pure Slim Garcinia Cambogia Fat Burner Review Conclusion
Okay this contains four ingredients, all of which can potentially help with weight loss.
However, the main headline ingredient has less positive supporting evidence for weight loss than at least tow of the additional ingredients.
And, really, this does omit far too many ingredients with plenty of research and evidence which would prove that they can provide the required thermogenic properties to sustain calorie expenditure which will contribute to fat loss.
Anything else worth adding to this review..?
This lacks the full plethora of proven ingredients that are rated highly for fat loss.