Testosterone Booster PCT (Post Cycle Therapy): Does it work?
What is a PCT testosterone booster?
A natural testosterone booster works by stimulating more natural production of your own steroid hormone, testosterone.
A PCT is a post cycle therapy, this is what you must do/take after you have finished a cycle of anabolic steroids or prohormones.
It is generally a natural supplement that you can take to minimize the effects off coming off cycle and reigniting your body after it has experienced ‘shut down’.
Coming off cycle…shut down, what the hell is this?
When you take anabolic steroids or prohormones a cycle is the length of time that you would take them for, essentially it maybe for a period of 6 or 8 weeks.
Shutting down is a phrase used to explain how your body reacts to supplement it with synthetic drugs which increases testosterone levels.
Essentially anabolic steroids and their ilk fill your body with synthetic steroid hormones that your own body hasn’t produced, it simply could not produce these amounts naturally.
Therefore, when you go on a cycle of steroids your body detects this excess of hormone and begins to ‘shut down’ its own production after sensing that none needs to be produced.
The first time I tried prohormones I could feel the ‘shut down’ occurring in my testes.
There was a strange feeling and experience that I cannot explain other than a tingling sensation. It was not painful or unpleasant but I had never experienced that sensation before.
This then, was the beginning of a six week period whereby I experienced rapid strength gains that were, in the end, a bit too rapid for my connective tissues and led to tendinitis of my shoulder which was then exacerbated by playing rugby.
So, to shut down is when your body stops producing its own natural source of testosterone to compensate for the massive influx of synthetic steroid hormones your body is processing.
Why do we need a PCT?
When your body is being supplemented with steroids, usually via pills or injections, it is running fine.
Plenty of testosterone to help build muscle and strength, not to mention cutting fat. Everything a guy wants when hitting the gym.
Damn, if it is a mild steroid like Anavar, it is what every gym going girl wants too!
However, once you stop taking the drugs your body is still not producing its own testosterone, in fact, for a long while it won’t start producing its own testosterone.
So, a PCT should be taken immediately after your cycle of steroids have finished to kick start your body in to producing its own testosterone again.
Because, once the steroids finish, there’s no T circulating your bloodstream for as long time otherwise, and not only will this effect your hard won gains, it effects a lot more of your body processes.
I will list these below, but, I can tell you now, that having taken various oral steroids I have felt the full effect of finishing my cycle and still staying ‘shut down’ for some time afterwards.
It is not a great feeling.
However, to give you an idea of what will happen to your body if you have a lack of testosterone circulating your system, checkout the list below:
For men, low testosterone is can cause a number of complications and problems, including:
- low energy
- lack of libido
- low sperm count
- weak bones
- loss of muscle
- increased abdominal fat
- cardiovascular health issues
Yet, there are a few reasons why women would also want to increase their testosterone levels too.
Higher levels of testosterone can be used to treat breast cancer as well as post menopausal symptoms which can include:
- low sexual desire
- lack of energy
- hypoactive sexual disorder
However, it can also be used to combat a few of the more common issues men are wishing to tackle, like muscle strength, fat levels, mood and bone density.
It is also important to note that testosterone is produced by the female body to then create a form of estrogen, called estradiol.
[Bachmann G, Bancroft J, Braunstein G, Burger H, Davis S, Dennerstein L et al. Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment. Fertil Steril 2002; 77: 660–665.]
Therefore, it is imperative that there is a healthy balance of natural testosterone being produced by the ovaries and adrenal glands in women and the testes in men.
What is included in a PCT?
This is where the waters become muddied slightly…
Essentially, a PCT is there to stimulate your natural testosterone production again and get it back to a healthy and strong level that you had previously to being ‘shut down’ on your cycle.
It should do, because in many cases a PCT is nothing more than a natural testosterone booster supplement.
Because, all we really need to do is stimulate your testes to start producing testosterone again.
Is a PCT and natural test booster different?
They both offer ingredients to stimulate natural testosterone in the body.
However, some PCT supplements will include other ingredients such as Milk thistle and N-Acetyl-L-Cysteine.
The former is used to help with liver health and the latter to help improve organ function, however, they are both better being taken at the time of your cycle.
Yet, we have even come across PCT supplements that include Bulbine Natalensis which is as toxic as taking a cycle of steroids and even Epiandrosterone which is a prohormone itself!
Therefore, in order to try and raise testosterone in the user, they have resorted to steroid like ingredients and those that are toxic.
What should we look for in a natural test booster for a PCT?
Supplements that are marketed as a PCT is essentially a test booster and vice versa.
They both work with the aim to increase and trigger your natural test secretion.
However, with so many differing products on the market, it is best to look for a product that includes nothing more than natural, proven and safe ingredients.
When you are on a course of steroids, and particularly if they are oral steroids it is advisable to also supplement your cycle with Liv.52 which has been shown to help protect the liver.
Milk Thistle has not provided such proven benefits as Liv.52 for liver protection.
However, see below the list of ingredients you should be looking out for when searching for a test booster/PCT.
Supplements including these ingredients provide a convenient, safe and convenient way of optimizing your nutritional intake for healthy bodily and hormone function.
Look for ingredients such as the following:
- Zinc – Needed for many reactions in the brain and a key component for releasing the luteinzing hormone (LH).
LH is primarily responsible for the production of testosterone and growth hormone. Zinc is found in everyone of our Top 3 T-Boosters
- Vitamin K2 – K2 has been shown to help maintain plasma and testes levels of testosterone.
- Vitamin B6 – Vitamin B6 helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone.
- Magnesium – Research into magnesium supplementation also increased testosterone production.
- D-Aspartic Acid (DAA) – D-aspartic acid is a physiological amino acid occurring principally in the pituitary gland and has a role in the regulation of the release and synthesis of LH and testosterone in humans and rats.
- Vitamin D3 – Research by the US Library of Medicine has shown that testosterone productions are increased with Vitamin D3 supplementation.
- Ginseng – Asian red ginseng has been used for centuries to strengthen the immune system, boost energy, and increase longevity.
In studies, ginseng has increased testosterone levels in lab animals.
- Oyster Powder – Again, research of this mollusc has shown that is aids your body to increase testosterone.
- Fenugreek Seed – It is claimed by researchers that fenugreek works to increase testosterone or androgen levels, which decrease as you age.
- Vitamin C – Widely hailed for its benefits. It can help protect the testes from stress and therefore preserve testosterone levels.
Being an anti-oxidant helps with blood flow too.
- Vitamin E – Vitamin E plays an important and vital role in hormone production.
You should also take in to account your daily eating, exercise and resting habits…
So there’s a number of things we can do to help your body produce as much natural testosterone as possible alongside a supplement.
A healthy exercise regime gets the blood pumping and flowing. It strengthens the heart and your muscles.
With an increased blood flow comes quicker and better distribution of the nutrients your body needs to operate effectively not to mention a quicker and more effective way to transport all of the waste products away that can inhibit function and health.
Then, certain exercises are known to even stimulate more testosterone secretion, so its advisable doing these too, let’s remember, this is a free way to increase your own supply of steroid hormone.
- Overhead (military) press – standing preferable
- Bench press – all three ranges
- Bent over rows
As tempting as it is to stay up until the early hours watching that Netflix box set, please try to resist.
Your body secretes the most amount of growth hormone while you are asleep.
Be sure to get a good amount of sleep each night is going to benefit not only your mental state and your physical shape but also your hormone levels.
Do enough physical exercise and you will want to do nothing more than sleep and take advantage of that increase of testosterone being released.
Unhealthy, processed foods can harm hormone levels.
As a man, do you want an excess of abdominal and breast tissue fat? No.
Do you want to lose strength or muscle mass? No.
Do you want weaker bones and cardiovascular issues? No.
These are all possibilities if your testosterone succumbs to a higher level of estrogen, so we need to ensure the balance is restored.
In which case, lets start with foods.
I order to reduce estrogen production, we could do with foods that act as a estrogen regulator.
So, cruciferous vegetables are the order of the day.
Cruciferous vegetables contain DIM, and DIM suppresses too much estrogen getting out of hand.
- DIM (Diindolylmethane) – Diindolylmethane appears to promote a healthy balance of testosterone in the body and is found in vegetables such as broccoli.
Cruciferous vegetables which contain high levels of DIM such as broccoli are eaten by many professional athletes such as rugby league players for their benefits.
Cruciferous vegetables include:
- Bok Choy
- Brussels Sprouts
Basically, get lots of leafy greens down you to ensure against an estrogen uprising.
Then you want lots of natural, clean and whole nutritious foods.
Avoid processed foods and those high in saturated fats such as Omega-6 which can trigger diabetes and depression.
Make sure you get lots of meats, nuts, avocados, fish and dairy – including eggs. Not to mention a wide variety of vegetables.
A good place to start, includes the following:
- Kidney beans
- Low fat cheese
Also be sure not to drink too much alcohol, smoke or even get on the recreation drug wagon as these can all have reverse effects.
What are the best testosterone booster supplements to use as a PCT?
This is the hard part, trying to scour through all of the test boosters on the market to find the ones that work.
Okay, trialing and researching every T-booster on the market will be nigh on impossible, however, we have found five that do work and are effective at raising natural test levels, safely.
We have picked out the best testosterone boosters on the market that can help you lead a healthier and better life.
So that’s a no to any toxic ingredients or any ‘mild’ steroids included to covertly increase test levels.
These test boosters contain not only D-Aspartic Acid and D3 but a wealth of other proven and supporting ingredients such as Magnesium and Zinc.
It may seem like the basics, but many T booster supplements manage to omit most if not all of these much needed ingredients.
The pick of the bunch is TestoFuel.
TestoFuel includes 9 ingredients with a large dose of D-Aspartic Acid at 2,300mg daily.
Enough for your needs to benefit increased sperm mobility and testosterone increases
- 2300mg of D-Aspartic Acid
- Money Back Guarantee
- 5000IU Vitamin D3
- Zinc, Magnesium, B6 included
Next on the list is Prime Male.
Prime Male offers a combination of ingredients aimed more so at the older gentleman, it obviously contains D-Aspartic Acid but the inclusion of Boron caught our attentions along with an estrogen blocker too.
- Formulated for older men
- 1600mg D-Aspartic Acid
- Backed by ex-NFL players
- Boron to reduce inflammation
Number three comes in the shape of TestRX.
TestRX is suitable for all men and even women.
It misses out on a couple of ingredients but shares the common required nutrients and shares a money back guarantee as with the others if bought direct.
- 2300mg D-Aspartic Acid
- High dose
- Great for both sexes
We then have discovered the fourth in the list, which is Testogen.
Testogen contains a number of great, proven ingredients that will safely and effectively increase your testosterone levels regardless if you are a man or woman.
This provides a decent daily dose, too.
- D-Aspartic Acid
- B Vitamins
- Vitamin D3
- Good dose
Look to BUY direct from their website in confidence and see why we have rated it highly.
Stand to attention for our final and fifth natural test booster that works, Marine Muscle.
There is no messing around with this combination of proven and tested ingredients.
Look past the aggressive imagery and you will see it includes many similar ingredients that are available in the other T-boosters listed above.
- Vitamin B6
- D-Aspartic Acid
- Vitamin D3
There’s also a money back guarantee to BUY direct and avoid counterfeits.