Rich Piana talks about overtraining

Ben BA(Hons), PGCert

https://youtube.com/watch?v=YF-N0Je1Guc

As we have mentioned on here, do not over train

You risk losing or never even realising significant size and strength gains

Our Favorite Test Boosters

> Increase Natural Testosterone Production

> Build Slabs Of Muscle

> More Energy

> Increase Strength

> Improve Overall Well Being

CLICK HERE TO READ MORE

Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.