Borovets Ski Resort Review Bulgaria
Here’s my review of skiing in Borovets, Bulgaria as a first timer… The only time I have skied was at […]
Category: Workouts
How Deep Do You Need To Squat?
Are deep squats necessary? You will have heard and seen all over the internet on forums, meme’s or just been […]
Strength Training Reduces Death
Strength Training Is As Important As Cardiovascular Exercise For Improved Health Recent findings from a study emanating from the University […]
Improve Your Cycling With Two Exercises
If you’re an avid cyclist, follow these two simple exercises to increase your ability If you […]
Make More Progress With Your Workouts in Your Thirties
Age is but a number… If you are anything like me, you are in your thirties. […]
Worst Weightlifting Pieces Of Advice You Can Ever Be Told
Have you ever been in to a gym where the advice you have heard or been told contradicts that you […]
Common Training Mistakes For Women
How many times have you been hitting that gym and for how many years? Are you still not noticing any […]
Can Exercise Beat Drugs On The War With Osteoporosis?
Medication Vs. Weight Training If you want o prevent osteoporosis, it may be time to understand that a move away […]
How To Deal With And Recover From Sports Related Injuries
If you are anything like me, I pick up niggling injuries from sport all the time. In fact, I once […]
Can We All Benefit From Weight Training?
Do we really benefit from weight training? As we grow older and pass our teens and twenties we tend to […]
