Can Weight Training Kill You? We Examine Rhabdomyolysis
Can weightlifting trigger disease and death? We are told that weightlifting brings many health benefits, both for the physical and […]
Category: Workouts
Does One Body Part Training Work For Natural Lifters?
It Is Time To Stop Wasting Your Potential On One Body Part Daily Training You may scoff at this, however, […]
Exercise Does Not Reduce Dementia Symptoms in Older People
Exercise and Dementia Let’s look at the link between exercise and dementia. Cognitive impairment is not reduced in older people […]
Natural Bodybuilding: Macros Vs. Meal Plans – Which Is Best?
Macros Vs. Meal Plans for Contest Prep LAST UPDATED: September 2018. Author: Nicola Joyce has won two amateur, natural world […]
The Importance Of Training Frequency For Natural Bodybuilders
What’s the best training split for size and mass? LAST UPDATED: September 2018. Author: Nicola Joyce is a power lifter, […]
Borovets Ski Resort Review Bulgaria
Here’s my review of skiing in Borovets, Bulgaria as a first timer… The only time I have skied was at […]
How Deep Do You Need To Squat?
Are deep squats necessary? You will have heard and seen all over the internet on forums, meme’s or just been […]
Strength Training Reduces Death
Strength Training Is As Important As Cardiovascular Exercise For Improved Health Recent findings from a study emanating from the University […]
Improve Your Cycling With Two Exercises
If you’re an avid cyclist, follow these two simple exercises to increase your ability If you […]
Make More Progress With Your Workouts in Your Thirties
Age is but a number… If you are anything like me, you are in your thirties. […]