How to workout when you start to mature

Ben BA(Hons), PGCert

Interesting video on how the state of mind effects the way you workout and recovery.

Perhaps you should not be thinking that your body is becoming more difficult to deal with and perhaps that your body has matured and now requires more attention to detail.

You are only as old as you think you are. Don’t let it be a barrier for gains.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.