The Benefits of using a Testosterone Booster Supplement
By naturally stimulating more testosterone production you may be able to improve your overall health, safely.
Read on to see what benefits a natural testosterone booster could bring.
LAST UPDATED: April 2019 by Ben.
There are 14 references cited in this article which can be found at the bottom of the page.
Let’s Tackle Low Test
With hypogonadism can come negative effects on a man’s mood, outlook, sense of well being, libido, muscle mass, fat mass, bone density, cognitive function and energy levels.
Having low testosterone levels can also mean there are heightened cardiovascular risks, too. [1]
This means, there are substantial benefits on ensuring that a man has a healthy hormone balance as he ages. With age comes the natural decline of testosterone levels. [2]
This is completely normal some men will experience a different level of decline to others, however, the decline is slow and gradual, so much so, most will not even notice it.
Yet, with so many negative factors associated with hypogonadism it would make sense to control this decline, or even reverse it.
This has seen a massive increase of testosterone related treatments over the past 25 years.
Sexual Function
Can Testosterone Booster Supplements Improve Sexual Function?
As men age, their levels of testosterone fall, with this sees a correlation to the prevalence of impotency.
This correlation between low testosterone levels and erectile dysfunction also includes a depleted orgasmic function.
This testosterone decline and impaired sexual function see’s a decline of mature male sexual activity.
Age also exacerbates erectile dysfunction by requiring more testosterone than their younger male counterparts to stimulate an erection and maintain a healthy libido.
Impotency
Therefore, men who experience impotency, low libido and a documented level of diminished testosterone would be an ideal candidate for a testosterone booster supplement.
This supplementation could be added to a regime of compound exercises.
An increase in testosterone can prevent any loss of blood from the two main cylinders in the penis which contain most of the blood in penis, an increase of blood creates an erection. [3]
Elderly men are more susceptible to this event occurring.
Testing males who have been subject to a course of supplementation and therefore have a higher level of testosterone has shown that they have experienced a much higher libido.
This has resulted in more frequent sexual activity and overall improvement of sexual function plus improvements of fatigue levels and mood.
Bone Health
Can testosterone booster supplementation prevent osteoporosis?
Men of both youth and maturity may show signs of low bone mineral mass which is associated with low levels of testosterone. [4]
Fractures
In fact, males with low levels of testosterone are twice as likely to suffer from osteoporosis and the rate of bone fractures is much higher than those males with healthy levels of testosterone.
Tests have shown that bone density increases in all males who have been supplemented with testosterone treatments.
This is because testosterone encourages the growth and increase of bone forming cells.
The relationship between low testosterone and lower bone mineral density is strengthened by the results of prostate cancer patients who are treated with therapy.
The therapy decreases testosterone levels who are subject to an increased risk of bone fracture.
Men treated for low testosterone have managed to maintain bone mineral density above the fracture threshold. [5]
Particular improvements have been seen within the mineral density of the spine and an increase of the muscle tissue around the spine which can help with improving physical fitness of men who are treated.
Body Composition
How will my muscle mass and body composition benefit?
As we age there becomes a noticeable change in which we store fat and also an increase of fat mass.
Too much fat mass can shorten life expectancy and, depending on how much fat has been accumulating, it can also cause a restriction of movement.
With age, muscle mass may well also reduce due to the contribution of a decline in testosterone levels. [6]
To use a supplementation treatment in order to restore the lost testosterone and increase natural testosterone production can reverse this ageing process which can reduce muscle mass and increase fat mass.
Increased lean muscle
When studies have been compiled, it seems that when men who were low on testosterone and had received treatment to increase their free testosterone levels noticed an increase of lean muscle mass and a decrease of fat mass. [7]
A notable result is that their body weight did not alter much.
Increases of arm circumference and increased strength were also additional results, even in more senior gentlemen.
Overall findings show that there are increases of muscle strength in both the upper and lower body, not only that, overall physical function improved with higher levels of testosterone.
Vitality
Will there be any improvements in my energy and overall life quality?
Studies have noted that those men, who are ageing and have a lower level of free testosterone also experience a lower quality of life. [8]
They can show the following symptoms:
- Reduced libido
- Fatigue
- Irritability
- Feelings of dissatisfaction
These feelings overlap and can be the foreboding signs of depression.
There is also a distinct relationship between these feelings and low levels of free testosterone, particularly in elderly men, those who are obese and men who are underweight.
Depressive symptoms
These depressive symptoms were reversed when men were subject to testosterone treatment which increased their free testosterone levels.
For those men who suffer from low testosterone, which is also known as andropause, upon treatment to increase their testosterone levels, they noticed an improved mood along with feelings of well being, increased satisfaction, less irritability and reduced fatigue.
Men who show the symptoms of major depression showed improvements equal to standard medical anti-depressants when they increased their testosterone levels.
With these findings, it can be assumed that increasing levels of testosterone in men could work as an effective anti-depressant or at least, part of a wider anti-depressant treatment. [9]
Brain Function
Have increased testosterone levels improved cognitive function?
With an age related decrease in testosterone levels comes an association with a reduction in cognitive function.
This relates to a decline in visual and verbal memory function.
And, studies which show men with a higher level of testosterone appear to be less susceptible to Alzheimer’s disease and those men who did have Alzheimer’s showed lower levels of testosterone. [10]
Cognitive performance
Those with higher levels of testosterone also score higher for overall cognitive performance involving spatial ability or mathematical reasoning not withstanding memory function.
There have been trials involving elderly men whereby the results have displayed a reverse in cognitive defects when treatment has been administered to increase testosterone levels.
This saw an improvement of spatial abilities and improvements of their verbal functions as well as improving memory.
Further studies on men suffering from andropause and Alzheimer’s noticed an improvement of their overall quality of life.
As a result, it would be prudent to suggest that cognitive function is related to testosterone levels.
The results from tests have demonstrated a close relationship between higher testosterone levels and stronger cognitive performance. [11]
Cardiovascular Health
How can testosterone affect cardiovascular health?
Andropause sufferers have a lower level of testosterone and has a strong relationship with cardiovascular disease.
Furthermore, there is a strong relationship with a lower concentration of testosterone and death due to cardiovascular disease. [12]
Due to this, men with lower testosterone are at a higher risk of cardiovascular complications and lower testosterone offers a strong predictability marker to help treat the potential issues.
Studies of men who have cardiovascular disease and have been subject to testosterone treatment have shown an increase of blood flow.
This would suggest a favorable outcome to the need of increasing levels of testosterone in men suffering from andropause in order to decrease the risk of cardiovascular disease and mortality.
Metabolic Risk Syndrome
What is metabolic syndrome and its relationship with testosterone?
Metabolic syndrome is the combined effects and symptoms of obesity, high blood pressure and insulin resistance.
Men who shown these symptoms also show low levels of testosterone.
As a result, this can lead on to a heightened risk of cardiovascular disease. These conditions are all related. [13]
Being obese ensures you have a elevated chance (up to 64% increase) that your testosterone levels are low.
However, it is visceral obesity (stomach fat) which has the strongest relationship with low testosterone.
When testosterone levels were increased there was an improvement of insulin sensitivity in patients.
It is worth noting that studies have demonstrated that low levels of testosterone are strongly linked with diabetes.
We can improve insulin resistance by increasing lean muscle mass and reducing fat mass, this would help reduce the overall risk of the full components of metabolic syndrome.
Blood Cells
Testosterone and red blood cell count.
Tests have shown that men who suffer from a testosterone deficiency are likely to see up to a 20% decrease in the blood hemoglobin concentration.
As a result, this can lead to anemia.
It seems that young men who show lower levels of testosterone have less red blood cells and less hemoglobin. [14]
Older men, who are otherwise healthy (but will have lower levels of testosterone) also show lower levels of healthy younger men.
Therefore, lower levels of testosterone also point in the direction of a lower red blood cell and hemoglobin count.
T Boosters Supplements
What are the best testosterone booster supplements to use?
This is the hard part, trying to scour through all of the test booster supplements on the market to find the ones that work.
Okay, trialing and researching every T-booster on the market will be nigh on impossible, however, we have found five that do work and are effective at raising natural test levels, safely.
We have picked out the best testosterone boosters on the market that can help you lead a healthier and better life.
So that’s a no to any toxic ingredients or any ‘mild’ steroids included to covertly increase test levels.
Nutrients
These test booster supplements contain not only D-Aspartic Acid and D3 but a wealth of other proven and supporting ingredients such as Magnesium and Zinc.
It may seem like the basics, but many T booster supplements manage to omit most if not all of these much needed ingredients.
References
[1] https://heart.bmj.com/content/96/22/1821
[4] https://www.nhs.uk/conditions/osteoporosis/causes/
[5] https://academic.oup.com/jcem/article/81/12/4358/2650656
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119844/
[7] https://www.ncbi.nlm.nih.gov/pubmed/12865477
[8] https://www.ncbi.nlm.nih.gov/pubmed/17178553
[9] https://www.ncbi.nlm.nih.gov/pubmed/29522088
[10] https://eje.bioscientifica.com/view/journals/eje/155/6/1550773.xml
[11] https://www.ncbi.nlm.nih.gov/pubmed/17132744
[14] http://connect.jbiconnectplus.org/ViewSourceFile.aspx?0=12033
