Unsure Of How To Squat? This Is How You Squat Muthfuckerz!

Ben BA(Hons), PGCert

Sorry, got a bit carried away there. You gotta watch this though.

Perfect music to listen to with your nan.

Evolution marches on, the sithe is remorseless.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.