My Well Roots Testosterone Formula T-Booster Review
First Look:
I am off to Australia tomorrow morning at 4am.
So a nice, early start with an hour long drive before I embark on a 20+ hour flight to Perth, WA.
Western Australia is a big old place, much bigger than you can imagine.
The weather is nice and hot at the moment so they’ll be minimal packing; just a few tee shirts, vest and shorts plus a shirt for the wedding.
Hopefully much of it will be me getting my guns out and some much needed vitamin D cascading over my shoulders.
However, to say I am beach body ready would probably be optimistic at best.
My nutrition has taken a turn for the convenience recently as I have had a lot to do and my bicycle fucked up not too long ago so I haven’t been able to get as many miles in as I would have liked.
My deadlifts have been improving though and so has my other back exercises.
At least I can wear shorts without feeling embarrassed.
So, to help me along I have been having trying different natural test boosters to maximize my muscular gains, but also make me feel better overall.
Ingredients: The Studies
Coenzyme Q10
Our body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance.
It also functions as an antioxidant, which protects the body from damage caused by harmful molecules.
http://umm.edu/health/medical/altmed/supplement/coenzyme-q10
Btea-Sitosterols
Research supports the fact that phytosterols, including beta-sitosterol, can reduce cholesterol levels.
Some studies suggest that phytosterols may reduce the risk of some cancers, but more research is needed to know how well they really work.
http://www.uofmhealth.org/health-library/ug1904spec
Asian Ginseng
Athletes often take Asian ginseng to boost both endurance and strength. Asian ginseng was also found to reduce fatigue in a study of 332 people.
http://umm.edu/health/medical/altmed/herb/asian-ginseng
L-Citrulline
This is used as a sports performance and cardiovascular health supplement. L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise.
An increase in growth hormone has been noted with exercise, but not at rest.
L-citrulline boosts nitric oxide production in the body.
Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body.
Supplementing can help lower blood pressure in people with pre-hypertension.
This is often found in the best pre workouts.
To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise.
https://examine.com/supplements/citrulline/
http://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks#1
Longjack (Eurycoma Longifolia, TongKat Ali)
Is a pro-fertility agent and aphrodisiac that appears to have a large body of evidence supporting this role and some evidence suggesting it may be an anti-estrogen and pro-erectile agent.
Although there’s some research to suggest it may increase testosterone levels in animals and humans it is pretty lackluster which doesn’t bode too well.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433727/
L-Arginine
L-Arginine opens up the blood vessels and arteries to assist with blood flow, nothing really to do with testosterone but may assist with any impotency issues that are not helping you attain that hot chick in the gym who is 15 years your junior.
However, you will require 5g per day alone!
http://www.webmd.com/vitamins-supplements/ingredientmono-875-larginine.aspx?activeingredientid=875&
http://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks#1
Copper
Studies have shown that people with high amounts of copper actually have lower testosterone levels; it always puzzles me as to why manufacturers would include this.
Read a bit more about copper and its effects, here.
http://www.ncbi.nlm.nih.gov/pubmed/21671089
Zinc
An aphrodisiac and Testosterone Booster.
Zinc is also very important for the functioning of the enzyme, hormone, and immune systems.In very high doses, zinc can act as an aromatase inhibitor and reduce estrogen levels.
It is also a potent antioxidant and can provide benefits for prostate issues.
https://examine.com/supplements/Zinc/
Tribulus
Once again, the old tribulus raises its ugly head.
The problem is that because this has been touted about for so long as a bit of a miracle plant extract used by the mysterious Eastern Bloc Olympic Athletes during the Cold War people have started to believe the hype and it is an easily recognizable ingredient the ill informed will have heard about down the gym.
The issue is that it has not been scientifically proven to raise testosterone levels in any shape or form.
In fact, in studies using elite professional Australian rugby players as participants Tribulus did not produce the large gains in strength or lean muscle mass that many manufacturers claim can be experienced.
Avoid like a medieval plague if you are looking for muscular gainz.
https://www.ncbi.nlm.nih.gov/pubmed/17530942
https://examine.com/supplements/Tribulus+terrestris/
Dose:
Two softgels daily.
We would recommend that you have at least 4 tablets spread evenly across the day, as per the best testosterone booster on the market.
This way your body has a constant trickle of the ingredients to work with in order to stimulate testosterone and less peaks or troughs.
Each daily servings consists of 1072mg which is much less than the better test boosters.
Pros:
I find this particular supplement interesting…
This is because, if we really break this supplement down, we find that there are only two ingredients that can help raise testosterone levels.
These are Zinc and Ginseng.
Then four other ingredients can effectively help to simulate the physiological benefits of a higher level of natural testosterone.
So, in effect, while it may feel like your test levels could be higher, they’re not. It is mainly mimicking these effects and having very little impact of your T levels.
Cons:
The overall daily dose is not particularly strong and this consists of a proprietary blend.
So, while I have already mentioned that actually there are only two testosterone stimulating ingredients the other beneficial ingredients such as Arginine and Citrulline require known quantities to be effective.
The problem being, that with a daily dose of just over 1000mg this is hugely under dosed.
Citrulline requires around 6-8000mg per dose to be effective and Arginine requires 5000mg.
However, worse still there are unproven ingredients included such as Tribulus, Longjack and Copper that will do nothing for T levels.
While this supplement calls itself a testosterone booster and at best tries to mimic the effects of a higher level of testosterone its poor dosing strategy fails at doing that.
Which means we are left with just two ingredients that can help us. This is poor.
Conclusion:
Even as a product that tries to mimic an increased level of testosterone this fails dismally due to low doses of ingredients.
Plus this does consist of a secretive proprietary blend which means we have no idea of the exact breakdown per included ingredient.
This is completely legal but means that we could just be taking a supplement that consists more of filler and bulking agent rather than the ingredients listed.
Then there’s only two ingredients able to help with stimulating more natural test while omitting some of the most effective ingredients.
Check out what the better options, here.
> Increase Natural Testosterone Production
> Build Slabs Of Muscle
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> Increase Strength
> Improve Overall Well Being
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