Take some inspiration from the female form!

Ben BA(Hons), PGCert

A great way to start your morning and motivate yourself to a greater body!

Form AND function plays its hand for these girls.

See whether you can incorporate this in to your lifestyle!

https://youtube.com/watch?v=xvY2wKxy7Ok

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.