Watch teenage athlete workout session

Ben BA(Hons), PGCert

18 year old athlete Lone Nora takes you through her workout session

She’s also a IFBB Bikini fitness competitor

Solid motivational video

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> Increase Natural Testosterone Production

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.