Advice on how to burn fat and build muscle

Ben BA(Hons), PGCert

It’s not entirely necessary to ‘bulk up’ i.e eat shit loads of food to then cut down

Build and cut at the same time, it worked for Frank Zane…

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.