Heavy vs. Light Weight Training

Ben BA(Hons), PGCert

I’ve always responded well to low reps and high weight training, it is just may make up that determines that. I’ve tried a higher range of reps but it doesn’t seem to make any difference.

There’s a lot of ‘scholarly’ views out there in the big World Wide Web that dictate what works and doesn’t – see what your body dictates to you and don’t get hung up on training programs from online PT’s.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.