Boost Testosterone Levels With These Foods Containing High Amounts of Vitamin B6

Boost Testosterone Levels With These Foods Containing High Amounts of Vitamin B6

Vitamin B6 – Vitamin B6 helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone. And with more testosterone comes more muscle and strength!

Vitamin B6 is found in everyone of our Top 3 T-Boosters.

Be sure to smash these foods in order to produce more testosterone, naturally.  Be aware that a average adult will only require about 2mg of B6 per day.

Sunflower Seeds – 1.3mg per 100g

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Tuna – 0.5 per 100g

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Pistachio Nuts – 1.7mg per 100g

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Pork – 0.4mg per 100g

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Goose Egg – 0.3mg per egg

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Banana – 0.4mg per 100g

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Sweet Potato – 0.2mg per 100g

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Our Favorite Test Boosters

> Increase Natural Testosterone Production

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> Increase Strength

> Improve Overall Well Being

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Ben [BA(Hons)]

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team.