Boost Testosterone Levels With These Foods Containing High Amounts of Vitamin B6
Vitamin B6 – Vitamin B6 helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone. And with more testosterone comes more muscle and strength!
Be sure to smash these foods in order to produce more testosterone, naturally. Be aware that a average adult will only require about 2mg of B6 per day.
Sunflower Seeds – 1.3mg per 100g
Tuna – 0.5 per 100g
Pistachio Nuts – 1.7mg per 100g
Pork – 0.4mg per 100g
Goose Egg – 0.3mg per egg
Banana – 0.4mg per 100g
Sweet Potato – 0.2mg per 100g