Boost Testosterone Levels With These Foods Containing High Amounts of Vitamin B6

Boost Testosterone Levels With These Foods Containing High Amounts of Vitamin B6

Vitamin B6 – Vitamin B6 helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone. And with more testosterone comes more muscle and strength!

Vitamin B6 is found in everyone of our Top 3 T-Boosters.

Be sure to smash these foods in order to produce more testosterone, naturally.  Be aware that a average adult will only require about 2mg of B6 per day.

Sunflower Seeds – 1.3mg per 100g

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Tuna – 0.5 per 100g

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Pistachio Nuts – 1.7mg per 100g

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Pork – 0.4mg per 100g

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Goose Egg – 0.3mg per egg

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Banana – 0.4mg per 100g

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Sweet Potato – 0.2mg per 100g

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Our Favorite Test Boosters

> Increase Natural Testosterone Production

> Build Slabs Of Muscle

> More Energy

> Increase Strength

> Improve Overall Well Being

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.