Calisthenics street workout

Calisthenics street workout

Calisthenics are taking the world by storm

It’s an effective way to cheaply build lean muscle and burn fat

You’ll never be a lifting champ but you can look and feel great

It’s used by militaries all over the world to use body weight as the resistance

Therefore you need no equipment and your imagination is your only barrier

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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