Find Out Whether You Are ZINC Deficient

Ben BA(Hons), PGCert

Zinc will help boost your testosterone and thyroid levels. High levels of testosterone help increase your muscle mass and thyroid maintains metabolism for effective fat burning.

Zinc is also required for many reactions in the brain and is a key component for releasing the luteinzing hormone (LH). LH is primarily responsible for the production of testosterone and growth hormone. Zinc also promotes the production of dopamine, which, is vital during high stress levels such as intense workouts and is an important component to prostate health. Zinc will help keep your brain sharp and focused.

Find out whether you are deficient in ZINC as much of the Western World is and then boost your intake with foods and supplements.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.