Great video on Deficit Deadlifts

Ben BA(Hons), PGCert

Deficit deadlifts are a way to increase the range of motion and exercise musculature that wasn’t being targeted before

Therefore more gainz!

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.