Neck Harness

Neck Harness - home gym – home gym

Utilising a neck harness is a fantastic way of creating a stronger and thicker neck.

A stronger neck is particularly useful for a number of contact sports such as football, rugby and boxing, however, it is also useful when performing the squat and deadlift for stability.

A neck harness comprises of a chain which is connected to a cap like structure that fits over the head usually manufactured from a strong nylon or cotton webbing for strength.



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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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