Neck Harness

Neck Harness - home gym – home gym

Utilising a neck harness is a fantastic way of creating a stronger and thicker neck.

A stronger neck is particularly useful for a number of contact sports such as football, rugby and boxing, however, it is also useful when performing the squat and deadlift for stability.

A neck harness comprises of a chain which is connected to a cap like structure that fits over the head usually manufactured from a strong nylon or cotton webbing for strength.



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Ben BA(Hons) established this site to be a free resource in 2015. Since then it has gained over half a million visits. Always being interested in sport, he started playing rugby at the age of 6 and represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of their Regimental Shooting Team.