How to gain masses of weight for solid muscle

How to gain masses of weight for solid muscle

Rich Piana recommends food over weight gainer shakes

Oatmeal and egg whites are key – real food sources

Blend them up and consume as much as you can each day

https://youtube.com/watch?v=6kgW4F92EX0

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.