Mental focus

Mental focus - focus – focus

Weight training, lifting and contact sports are a serious business, and if you want to be successful you have to have the correct mental attitude and focus.  One simply cannot afford too divide one’s attention between training or performance with anything else.

Try to establish a ‘trigger’ that sets you off to focus on the task in hand.  It is something that works for me whilst on the field and in the gym, it enables me to dominate when there is no room for compromise – get all of your concerns and problems out of your mind when it’s time to perform.

When you are in the gym your focus must peak for each set, for the duration of each set you must become part of it, nothing else matters other than  the completion of that set. When you are out in the field, nothing else must matter than beating your opposite number, harbor the intensity.  Ensure you give all.

Do not feel that when you are warming up or on a lighter weight that you concentration and focus can be lacking, this is when mistakes happen, when injuries can occur and when you can fail.  In turn this can have a massive effect psychologically and put hinder your confidence and progress.


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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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