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Ben BA(Hons), PGCert

Sponsored athletes have been enraged by this video, people who sell online training videos have tried to get the video deleted and sue his ASS! The results are SHOCKING! We didn’t even know this was possible…until now!

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.