What all of those sit ups actually do
Ric (minus Rich Piana) talks about how to keep your waist nice and tight
It’s a common misconception that lots of abdominal work will give you a lean, rippling six pack – the thing is it is already there, you have one but it may be covered with a layer of fat and water retention
Continuously working your abs will eventually give you a much thicker waist line, likewise, taking HGH will really thicken you out.
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