What all of those sit ups actually do

What all of those sit ups actually do

Ric (minus Rich Piana) talks about how to keep your waist nice and tight

It’s a common misconception that lots of abdominal work will give you a lean, rippling six pack – the thing is it is already there, you have one but it may be covered with a layer of fat and water retention

Continuously working your abs will eventually give you a much thicker waist line, likewise, taking HGH will really thicken you out.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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