80% Didn’t Know This Would Happen If They Stopped Lifting

80% Didn’t Know This Would Happen If They Stopped Lifting

So you’ve been working out and you’ve (almost) got the body you’re happy with – just wish you were a bit bigger though, am I right?

So, you think that’s it, Boom, done with all of this driving to the gym, eating steamed chicken with rice and not partying by the pool with the hot ass bitches snapping away on Insta…

But, have you ever really considered what would actually happen to your body and mind if you stopped working out?

We didn’t know all of this would happen…

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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