Zen Anxiety and Stress Relief Review
Pros
- B6 is a good addition
- Cheap
- Customer reviews
- Sedative ingredients
Cons
- Low doses of Ashwagandha and Magnesium
- Risk of raised estrogen levels
- Could include other key ingredients
Zen Anxiety and Stress Relief supplement is manufactured by Wellpath, a health and wellness company, based in New York.
Zen is Wellpath’s best-selling adaptogenic stress supplement. Wellpath claims that Zen is an expertly crafted blend of ashwagandha, lemon balm, and Rhodiola. Zen aims to promote natural wellbeing and to support your positive energy throughout the day.
About the Company
Wellpath was co-founded by Colin Darretta, the CEO, and Nick Michlewicz, the COO.
They focus on three essential paths for living well:
• Managing stress
• Raising immune health
• Strengthening your body’s foundation
Wellpath’s supplements are gluten-free, non-GMO, thoroughly tested, and approved by experts.
Ingredients
Zen’s formula features tried and trusted stress-busting ingredients.
Here’s a summary of the ingredients in one serving of Zen:
Main Ingredients
• Ashwagandha Root Extract – 200mg
• Lemon Balm Extract – 100mg
• Passionflower Extract – 100mg
• Bacopa Monnieri Extract – 100mg
• Rhodiola Rosea Root Extract – 50mg
• L-Theanine – 50mg
• Hawthorn Leaf Powder – 50mg
• Hops Flower Extract – 25mg
• Black Pepper Fruit Extract – 5mg
Ashwagandha for Stress
Ashwagandha is a healing herb that can be found in India and other parts of Asia. It has been used for thousands of years to boost the immune system, reduce inflammation, and relieve stress. The herb contains many different compounds, but the main active one is Withanolides. This compound increases energy production in the mitochondria while also balancing cortisol levels. The result? More energy for fighting off stress, better sleep patterns, and a healthier brain.
In Ayurveda Ashwagandha is known as “The King of Herbs” because it can be used to treat a number of conditions from anxiety to inflammation to blood sugar disorders.
Lemon Balm
Lemon balm is an herb that grows all over the world. It has been used for centuries for its stress-relieving properties.
This herbal remedy is believed to reduce stress by blocking the effects of cortisol, a stress hormone in our body. Stress hormones cause us to produce more adrenaline, which in turn makes us anxious and tense. Lemon balm helps reduce this extra adrenaline production.
Passionflower
Passionflower is a herb that’s been used for millennia as a medicine to treat anxiety and stress.
The herb has been found to have sedative and calming properties which have been shown to help people with insomnia.
In this article, we will explore the part of the plant that has been used as well as how it works.
Passionflower is also an important ingredient in some traditional herbal remedies, especially those meant for relaxation or sleep.
Rhodiola Rosea
Rhodiola Rosea is an adaptogen. What this means is that it helps the body adapt to mental and physical stressors. Adaptogens work by activating a system in the body called the sympathetic nervous system which regulates our physiological functions.
Rhodiola Rosea can regulate levels of cortisol, a stress hormone. It can also help you feel less anxious or depressed because it works by improving mood
L-Theanine
L-Theanine is an amino acid found in green tea. For centuries, it has been known that drinking green tea has many health benefits, but the L-Theanine content in it is what provides stress relief.
L-Theanine works by interacting with the neurotransmitter glutamate in the brain. It alters its production and distribution, leading to a calmer state of mind and body. This amino acid also causes a release of dopamine and serotonin, which can help improve one’s mood and sleep quality.
Hawthorn Leaf
Hawthorn Leaf is a supplement that helps to reduce stress, anxiety, and depression. It may also benefit people who have a hard time sleeping. The extract contains a substance called proanthocyanidin, which has been found in clinical trials to help lower blood pressure and prevent heart disease. The extract also contains antioxidants that have been found to improve the health of the heart.
Hops Flower Extract
Hops Flower Extract is an anti-anxiety supplement that can promote relaxation and reduce stress. It works by interacting with the endocannabinoid system to increase serotonin levels, which reduces anxiety and promotes relaxation.
Other Ingredients
• Thiamin
• Riboflavin
• Niacin
• Vitamin B6
• Pantothenic acid
• Magnesium
• Zinc
Side-Effects of Zen Anxiety and Stress Relief
Zen contains sedatives, such as lemon balm, passionflower, and hops. These may make some users drowsy.
For most people, however, the effects of Zen’s ingredients will help to alleviate anxiety without making them sleepy.
When you take Zen, it’s probably wise to start with the lowest dose. Then see how your body reacts to it. It also may be best if you take it in the evening. Hopefully, this will help you avoid any potential side effects during the day.
How to Take Zen Anxiety and Stress Relief
The standard dose is two capsules per day. A bottle contains 60 capsules, so this should last you about a month.
As always, if you have a serious medical condition, you should consult a doctor before taking Zen.
Price
It is $54 for one bottle which equates to about £39.
On Wellpath’s website, Zen costs $40.00 (about £29.19) for two month’s supply.
When bought in bulk, though, it’s just $48.00 (about £35.00) for three month’s supply.
Is Zen Anxiety and Stress Relief Good Value for Money?
We think that Zen is a decent stress-reducing supplement and, at less than £30 for two month’s supply, it certainly does represent good value.
Conclusion
Let’s break this down…
Pros and Cons
Pros
• Decent customer reviews
• Vitamin B6 helps you focus
• Sedative ingredients exert a calming effect.
• Good value for money
Cons
• The doses of ashwagandha and magnesium are a bit small
• Oestrogens in hops may cause gynecomastia (breast tissue) in men
• Missing some solid ingredients
Zen is a very respectable anxiety-reliever and could definitely help you achieve a more relaxed state of mind.
Importantly, Zen features great ingredients like ashwagandha, lemon balm, L-theanine, and vitamin B6.
However, other powerful ingredients, such as phosphatidylserine, are missing. Zen seems to use extra sedatives to compensate for this. Also, we think that the doses of ashwagandha and magnesium are too low.
One ingredient that’s not included, unfortunately, is L-Tyrosine. Tyrosine can help improve mental performance under stress.
Also, hops and passionflower have not been sufficiently studied for their effects, we feel.
Zen may not be the top stress supplement on the market. However, it is definitely decent and worth a look. Partly because it’s so reasonably priced.
