Natural Testosterone Booster Ingredients: Best & Worst
Ingredients that work:
D-Aspartic Acid – an amino acid actually directly helps promote the production of testosterone in the male body.
Zinc – is a crucial ingredient to successful muscle growth and health. Zinc promotes the production of dopamine, which is vital during high stress levels such as intense workouts and is an important component to prostate health. Zinc also helps keep your brain sharp and focused.
Vitamin D – vitamin D is one of the most important vitamins that people don’t get in their current foods. Vitamin D is tantamount, as a substance, to helping the body produce certain hormones, such as testosterone.
Ginseng – this supplement has been known to help boost energy levels. This is accomplished by promoting more testosterone production in the body.
Magnesium – this mineral helps to relax the muscles which is important for building and toning muscles during a workout. Magnesium, coupled with calcium, can help prevent or reduce the effects of soreness, cramps, tension, and muscle fatigue.
Vitamin B6 – this nutrient is one of the most essential in the body for producing testosterone. It helps to suppress estrogen and thus increases production of the male hormone..
King Oysters – this is actually a mushroom that contains bioactive molecules, which are essential in the production of certain hormones in the body.
Fenugreek – Sometimes processed in breads, this substance is considered quite healthy and is often used to enhance libido.
Vitamin K2 – This has been shown to help maintain plasma and testes levels of testosterone.
Vitamin E – Humans in tests have shown to have low testosterone if they are deficient of Vitamin E.
Vitamin C – Its antioxidant properties mean vitamin C provides neuroprotective effects and benefits for blood flow. By protecting the testes from oxidative stress, vitamin C can also preserve testosterone levels.
Calcium – Results show that training results in increased testosterone levels in athletes and that the increase is greater if accompanied by calcium supplementation.
However, a recent study has warned against calcium supplementation due to the increased risk of a heart attack.
Vitamin B12 – Studies show that people who are anaemic tend not to have high levels of testosterone because they cannot absorb vitamin B12.
Folic Acid – Folic acid can help produce more testosterone along with B12 but also necessary to form red blood cells and is also necessary in the formation of DNA.
See which products contain these proven ingredients
Top 3 testosterone boosters
Ingredients that have some if little valuable effect:
Maca – this is a vegetable that is part of the broccoli family grown in Peru. It has long been used as an aphrodisiac, though it doesn’t work with other hormones.
Horny Goat Weed – used in some cultures to help decrease erectile dysfunction, there are no current studies in Western medicine to support claims that it increases testosterone production.
Ingredients that are look positive yet have little conclusive studies on humans:
Basella Alba – studies have shown that this herb helps to boost testosterone levels in rats. Anacylus Pyrethrum – used as an aphrodisiac in certain cultures, it has been found to be effective in boosting testosterone in laboratory mice, though no tests have been conducted on humans yet.
Bryonia Laciniosa – this herb has been used for years as an aphrodisiac and fertility cure.
Boron – this mineral is claimed to help produce more testosterone in the body. Studies are yet to support these claims. However, it can help against inflammation which is good when you are putting large amounts of stress on your joints from lifting.
Ingredients that is not at all useful to stimulate testosterone production:
Holy Basil – is considered to be an enhancer for libido. It may produce important nutrients that are responsible for overcoming infertility.
Saw Palmetto – this fatty acid was long touted to help boost testosterone levels, but those claims turned out to be false. It is effective in suppressing prostate growth, however..
Ginger – this spice has many uses, but the most common for supplements is to reduce nausea.
Paederia Foetida – this was originally used for male vitality, but it is rarely studied because it has been deemed relatively unimportant for testosterone production..
Velvet Antler – generally derived from deer antlers, its use comes from ancient Chinese medical practices. It doesn’t appear to affect hormone production in humans.
Butea Superba – this herb is touted as being effective in boosting testosterone levels in the body, but no research can support these claims.
The curve ball:
Tribulus Terrestris – one of the most marketed and highly touted testosterone boosters, this supplement has never been proven to be effective in this regard.