8 Plate Hack Squats Or A Disability In The Making?

Ben BA(Hons), PGCert

The squat and Gold’s Gym, a winning combination for hero’s… many greats have step foot in Gold’s and left as champions.

However, this guy looks like he is about to leave disabled. Was he actually squatting 8 plates or just leaning forward? And what’s with those shorts?!

Go deep or go home!

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.