Fight Against Low Testosterone

Fight Against Low Testosterone

Testosterone performs many important functions in the body, some of which we touched upon recently. It stimulates sex drive, regulates bone and muscle mass notwithstanding fat distribution.

It is more common than you may think, people with low testosterone levels can suffer from a reduction in strength and energy which can affect many men and their daily lives.

Luckily, low testosterone can be treatable, however, what most men do not realize is that testosterone depletion can hit them when they are in their 20’s, as a result by the time they are 50 years old they could have lost up to 50% of their testosterone levels.

signs-of-low-testosterone-in-men

Low testosterone levels can produce some unwanted side effects that most men would rather not have to deal with, such as:

Increased waist circumference

Irritability

Inability to concentrate for longer periods

Very low mood levels

Low sex drive

Fortunately, there are ways to combat this depletion, and it can start with your diet, exercise and decent supplements on the market.

These simple and effective changes can make a big difference not only to your physical appearance but also your well being.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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