Do You Have Shoulder Pain When Lifting? Watch This!

Ben BA(Hons), PGCert

Shoulder injuries are extremely common among lifters and athletes alike. I have been suffering from tendinitis for a good two months now which has plagued my lifting and rugby to the point where I have not done any upper body weight training.

It would be prudent of you to watch this video in order to exercise and strengthen the shoulders enough to ensure that you can blast those massive military presses! I just wish I had watched it 3 months ago…

Since having a cortisol injection from my doctor, the physio at our rugby club suggested an exercise to do which would strengthen my trapezius and deltoids by using an olympic bar, see the video below as I am finding it is helping with my rehabilitation.

In order to strengthen the areas around my rotator cuff I have started to seriously incorporate lateral raises to my regime.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.