Health Spark Thermo Burn Fat Burner Review

My Health Spark Thermo Burn Fat Burner Review First Look

Fat burner supplements can be an effective way of increasing calorie expenditure to help you create that calorie deficit. 

This is a very subdued supplement that I found by chance while out shopping for groceries.

I barely noticed the small bottle and found it near the aspirin I was searching for to calm a bit of a hangover I had.

In fact I initially thought it was paracetamol. The bottle is a metallic blue and white which is nothing like the bright red we are used to with fat burner supplements.

As such, Thermo Burn almost was missed.

Upon closer inspection there’s a ten day supply and it is suitable for vegans and vegetarians.

What can a fat burner really do?

You may well be surprised actually.

The idea that an effective fat burner just magically makes your waist smaller is far from the truth.

However, only the effective fat burners contain a number of ingredients in correct doses that work harmoniously and through a number of outcomes help you lose fat mass, not muscle.

Their benefits include, but are not limited to:

  • Increase energy – This will help you be more active and stimulate you for effective workouts
  • Thermogenic – These ingredients will increase the temperature of your core which increases calorie expenditure
  • Appetite control – The ability to feel fuller and not to fall for sweet, calorie laden treats

As a result I tend to supplement my exercise regime with a fat burner supplement.

I have found Instant Knockout to offer the best results and as a result I try to use that daily.

Initial Summary 


Each ingredient can be of benefit


Low cost

Omits other proven ingredients

Very low dose

Who are Health Spark?

Health Spark have been in operation since 2008.

They actually look like they provide the ingredients and then manufacture supplements plus vitamins for other companies.

This small range of products including Thermo Burn are Health Sparks’s way of getting a bit more exposure and a foothold in to the supplement market.

What are the claims for Thermo Burn?

Health Spark are very modest about their claims, so much so that there aren’t any on the bottle or website.

Thermo Burn Ingredients: The Science

Thankfully there is no proprietary blend present.

– Green Tea 

A well known to have many powerful health benefits. Clinical studies suggest that green tea extract may boost metabolism and help burn fat.

One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.

Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect.

It has been shown to help lose almost 5% body weight over a three month period.

Green tea extract is found in many a good fat burning supplement.

Not only that, but Green Tea has demonstrated its effects at suppressing cellulite.

Int J Cosmet Sci. 2006 Jun;28(3):175-90. doi: 10.1111/j.1467-2494.2006.00318.x

– Caffeine

This can assist with endurance, tested athletes saw an edge from caffeine in scientific studies.

In some trials, the stimulant boosted athletes’ speed.

In others, it helped them last longer before they spent all their energy.

Caffeine also raises the metabolism which means you burn more calories.

Some studies show that it can curb soreness after exercise, too.

This means you could get back to your training sooner and training means more calories burnt.

Caffeine is present in all 3 of our Top Fat Burners.

– Vitamin B12 

B12 is a vital ingredient that has show to have many benefits. These include improved cognitive function.

B12 fights fatigue, muscle wastage, it boosts mood, improves cognition. This also improves metabolism and food digestion.

Studies have shown that those lacking in B12 scored lower in cognitive testing.

With further analysis demonstrating positive effects against cellulite.

B12 Gives you more energy and boost your metabolism, helping you shed unwanted pounds.

Ensure you are not deficient in Vitamin B12 so you can do that quick 10 miler at 5am…

Int J Cosmet Sci. 2006 Jun;28(3):175-90. doi: 10.1111/j.1467-2494.2006.00318.x

– Niacin (B3)

Unlike some vitamins, Niacin doesn’t have a long list of benefits and advantages, however, it does help release the energy your body needs from foods as well as keeping your skin and hair healthy.

Remember, the skin is your largest organ, so it pays to keep it in good health.

– Capsicum/Cayenne 

Known to boost metabolism, cayenne causes the body to produce extra heat and burn more calories for fuel.

This is found in our favorite fat burner Instant Knockout.

How to take Health Spark Thermo Burn

Take 2 pills per day.

It is also better to spread the pills out over the course of the day rather than take them in one sitting.

That way you maintain a high level of the thermogenic ingredients working to increase your metabolism.

If you get too much of certain ingredients, that what the body doesn’t need at the time will be wasted and you will not feel the benefit.

Therefore, if you have a massive dose of Zinc yet your body is still processing and utilizing Zinc from a meal you’ve recently had or a drink it will not process any extra that is not required.

What the body doesn’t require at the time will let it pass.

Thus, a higher chance of waste and less benefits.

Thermo Burn Serving

Two pills per day amount to just over a total of 404mg.

This is about a quarter of what you would find in the best fat burner supplements.

Thermo Burn Price

$13.38 / £10


Each of the included five ingredients will offer some health benefit.

That’s a good start.

However, just the four ingredients help with burning more calories to help you create a calorie deficit.


This is a very low daily dose. And there’s more… 

The supply per bottle is only enough for ten days, so that means buying more bottles. Three per month to be exact.

That means the price will go up.

But there’s a problem with that very low daily dose and the dosing strategy.

The low dose will not be that beneficial.

Niacin is of benefit, but it is not going to help you lose fat.

it would have been more beneficial to increase the overall dose of the other ingredients or and offer more proven ingredients.

Health Spark Thermo Burn Video Review

What Improvements Could Be Made?

This daily dose could also be made larger. Try multiplying it by four.

Plus, it could have offered much better fat burning performance if it had included the following:

  • Glucomannan
  • D3
  • B6
  • Zinc
  • Green Coffee
  • Vit. C
  • Fenugreek
  • Synephrine

Without any of these, this will not have the maximum effect on fat loss.

Any unwanted Thermo Burn side effects?

In very rare cases Niacin may cause a couple of issues.

  • Niacin

Niacin may cause upset stomach, dizziness and bring on gout.

If you take a huge amount of Niacin (this only has 4.8mg) such as 3g it can cause liver problems, ulcers of the digestive tract loss of vision and an irregular heartbeat. 

My Health Spark Thermo Burn Fat Burner Review Conclusion

While this does include four proven and beneficial ingredients to help stimulate fat burn, it also misses out on many other tried and tested ingredients that would improve performance.

The daily dose is also extremely low and there’s only a 10 day supply per bottle.

While there is nothing wrong with the ingredients included it just provides them in a short supply.

Final Thoughts?

This needs much more development to being anywhere near close to the best fat burner available.


I have seen Thermo Burn on eBay cheaper, do they have an outlet?

No. Counterfeits are common for everyday items from sunglasses to cigarettes.

Thermo Burn is only available from their website and shops. Do not risk buying a counterfeit which could be unsafe or just not effective.

Is it safe to buy from Amazon?

No. Once again, only Thermo Burn bought from the Health Spark website is genuine and guaranteed.

What if I do not like it?

It’s cheap, so throw it away.

Is Thermo Burn like Ephedrine?

No. Ephedrine can be unsafe.

Thermo Burn helps increase your energy levels so you are more likely to hit the gym rather than sit in front of the TV.

Is Thermo Burn safe and legal?


Can both females benefit from Thermo Burn?


Are there any cheaper deals?

It is very cheap already.

Do not be tempted by anything found on Craig’s List, Amazon or eBay for your safety and to ensure you are not wasting your money.

Health Spark Thermo Burn Rivals

Let’s see what other best rated natural fat burner supplements are pitched against Thermoburn.


hourglass female fat burner

Hourglass may scream ‘female fat burner’ to you, and you would be right.

This is directed and marketed at women.

There is nothing wrong with that. I am more concerned with the ingredients, doses and overall effectiveness than a name or branding scheme.

Hourglass is new to the shelves and is making noises for all of the right reasons.

It is darn effective at helping you lose unwanted fat mass.

Check out the new girl on the block and feel the benefits.


  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Lean Bean

Okay, Lean Bean may look extremely effeminate, and you would be correct. Its color scheme is all directed at women, that said, I love a pink dress shirt.

However, if you look past the pink and the heart logo you will find an effective fat burner that is suitable for both men and women.

This offers some stiff competition that look to take Hourglasses pole position.



  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Instant Knockout

Instant Knockout has been established for a few years now and offers great results.

It is used by professionals looking to cut fat but stay energized.

But we can all benefit from its effective, legal and safe blend formula of ingredients.

Instant Knockout includes numerous well established and proven ingredients without any proprietary blends hiding what lurks beneath.

We appreciate honesty and transparency, this has that for the consumer as well as providing some great results.

Good for women, too.


  • High doses of Green Tea to help suppress cellulite
  • Includes Cayenne: proven to increase calorie burn
  • Caffeine helps keep you energized


  • Only available through online order
  • Omits a couple important ingredients such as Fenugreek and Synephrine
See The Top 3 Best Fat Burners

> Increase metabolism

> Increase Energy

> Designed for professional athletes

> Blend of natural 'cutting' ingredients

> Used by MMA fighters

READ: Read Which Fat Burners WORK

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