How To Lose 16kgs FAST! This SURPRISED me.
Looking to compete or just get ripped for summer? You gotta start eating clean. I write this as I sit nursing a grilled cheese sandwich and coffee… practice what you preach bruh!
In my defense, I’m not competing, I don’t count my macros because I don’t over eat and generally eat clean-ish, bar the odd 10 or 11 pint Guinness sessions after rugby.
But, people do seem to make a real big fuss and a meal (geddit?) over their macros, watch and find out how the (ex)pro approaches things…it may surprise some people!