Lee Priest Drops The Mic On Mentzer!

Ben BA(Hons), PGCert

Mike Mentzers infamous HIT workout has been a global phenomenon.

It essential involves 3 workout sessions per week and each exercise is executed as 1 set to failure and as heavy as possible. Controversial in itself, as the widely accepted rule is that higher volume sets stimulate growth (this doesn’t necessarily translate to outright strength). Of course different techniques and routines work differently for everyone.

I myself prefer the strength approach, whilst not wanting to look like Eddie Hall et al, but I certainly find it is more beneficial to playing rugby for me rather than pursuing bodybuilding routines.

As ever, it is great to hear Lee Priests opinion:

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.